Khorasan wheat vs. Paprika — In-Depth Nutrition Comparison
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What are the main differences between Khorasan wheat and Paprika?
- Khorasan wheat is richer in Selenium, and Manganese, while Paprika is higher in Vitamin A, Iron, Vitamin E, Vitamin B6, Fiber, Vitamin B2, Vitamin K, and Potassium.
- Paprika's daily need coverage for Vitamin A is 274% higher.
- Paprika has 13 times less Selenium than Khorasan wheat. Khorasan wheat has 81.5µg of Selenium, while Paprika has 6.3µg.
We used Wheat, KAMUT khorasan, uncooked and Spices, paprika types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +15.9% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +72% |
| Contains more SeleniumSelenium | +1193.7% |
| Contains more MagnesiumMagnesium | +36.9% |
| Contains more CalciumCalcium | +940.9% |
| Contains more PotassiumPotassium | +465.8% |
| Contains more IronIron | +460.7% |
| Contains more CopperCopper | +40.9% |
| Contains more ZincZinc | +17.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +71.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +492440% |
| Contains more Vitamin EVitamin E | +4670.5% |
| Contains more Vitamin B2Vitamin B2 | +568.5% |
| Contains more Vitamin B3Vitamin B3 | +57.8% |
| Contains more Vitamin B5Vitamin B5 | +164.5% |
| Contains more Vitamin B6Vitamin B6 | +726.6% |
| Contains more Vitamin KVitamin K | +4361.1% |
| Contains more CholineCholine | +99.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
| Contains more CarbsCarbs | +30.7% |
| Contains more FatsFats | +505.2% |
| Contains more OtherOther | +360.7% |
~equal in
Protein
~14.14g
~equal in
Water
~11.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.196 g
Monounsaturated Fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated Fat:
Sat. Fat
2.14 g
Monounsaturated Fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
| Contains less Sat. FatSaturated Fat | -90.8% |
| Contains more Mono. FatMonounsaturated Fat | +695.8% |
| Contains more Poly. FatPolyunsaturated fat | +1150.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.81 g
Glucose:
2.63 g
Fructose:
6.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +47.3% |
| Contains more GlucoseGlucose | +324.2% |
| Contains more FructoseFructose | +6000% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 337kcal | 282kcal |
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| Protein | 14.54g | 14.14g |
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| Fats | 2.13g | 12.89g |
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| Vitamin C | 0mg | 0.9mg |
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| Net carbs | 59.48g | 19.09g |
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| Carbs | 70.58g | 53.99g |
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| Magnesium | 130mg | 178mg |
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| Calcium | 22mg | 229mg |
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| Potassium | 403mg | 2280mg |
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| Iron | 3.77mg | 21.14mg |
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| Sugar | 7.84g | 10.34g |
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| Fiber | 11.1g | 34.9g |
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| Copper | 0.506mg | 0.713mg |
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| Zinc | 3.68mg | 4.33mg |
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| Starch | 52.41g |
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| Phosphorus | 364mg | 314mg |
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| Sodium | 5mg | 68mg |
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| Vitamin A | 10IU | 49254IU |
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| Vitamin A | 1µg | 2463µg |
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| Vitamin E | 0.61mg | 29.1mg |
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| Manganese | 2.735mg | 1.59mg |
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| Selenium | 81.5µg | 6.3µg |
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| Vitamin B1 | 0.566mg | 0.33mg |
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| Vitamin B2 | 0.184mg | 1.23mg |
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| Vitamin B3 | 6.375mg | 10.06mg |
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| Vitamin B5 | 0.949mg | 2.51mg |
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| Vitamin B6 | 0.259mg | 2.141mg |
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| Vitamin K | 1.8µg | 80.3µg |
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| Folate | 49µg |
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| Trans Fat | 0.005g | 0g |
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| Choline | 25.8mg | 51.5mg |
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| Saturated Fat | 0.196g | 2.14g |
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| Monounsaturated Fat | 0.213g | 1.695g |
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| Polyunsaturated fat | 0.621g | 7.766g |
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| Tryptophan | 0.13mg | 0.07mg |
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| Threonine | 0.442mg | 0.49mg |
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| Isoleucine | 0.566mg | 0.57mg |
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| Leucine | 1.112mg | 0.92mg |
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| Lysine | 0.416mg | 0.69mg |
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| Methionine | 0.251mg | 0.2mg |
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| Phenylalanine | 0.772mg | 0.61mg |
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| Valine | 0.687mg | 0.75mg |
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| Histidine | 0.379mg | 0.25mg |
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| Fructose | 0.11g | 6.71g |
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| Omega-3 - ALA | 0.048g | 0.453g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
385%
Minerals Daily Need Coverage Score
150%
193%
Comparison summary
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Khorasan wheat is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 63mg)
Which food is lower in Saturated Fat?
Khorasan wheat is lower in Saturated Fat (difference - 1.944g)
Which food is cheaper?
Khorasan wheat is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)