Khorasan wheat vs. Squid — In-Depth Nutrition Comparison

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What are the differences between khorasan wheat and squid?

Khorasan wheat is higher in manganese, vitamin B1, fiber, and vitamin B3; however, squid is richer in vitamin B2, iron, copper, and phosphorus.
Squid's daily need coverage for vitamin B2 is 119% more.
Khorasan wheat has less sodium.

We used Wheat, KAMUT khorasan, uncooked and Mollusks, cuttlefish, mixed species, cooked, moist heat types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Khorasan wheat

Squid

Contains more MagnesiumMagnesium	+116.7%
Contains less SodiumSodium	-99.3%
Contains more ManganeseManganese	+1208.6%

Contains more CalciumCalcium	+718.2%
Contains more PotassiumPotassium	+58.1%
Contains more IronIron	+187.5%
Contains more CopperCopper	+97.2%
Contains more PhosphorusPhosphorus	+59.3%

~equal in Zinc ~3.46mg

~equal in Selenium ~89.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Khorasan wheat

Squid

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+3229.4%
Contains more Vitamin B3Vitamin B3	+191.2%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+20200%
Contains more Vitamin B2Vitamin B2	+839.7%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.9mg

~equal in Vitamin B6 ~0.27mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		5.4µg	225%
Vitamin B2	0.184mg	1.729mg	119%
Manganese	2.735mg	0.209mg	110%
Iron	3.77mg	10.84mg	88%
Cholesterol	0mg	224mg	75%
Copper	0.506mg	0.998mg	55%
Vitamin B1	0.566mg	0.017mg	46%
Fiber	11.1g	0g	44%
Protein	14.54g	32.48g	36%
Sodium	5mg	744mg	32%
Phosphorus	364mg	580mg	31%
Vitamin B3	6.375mg	2.189mg	26%
Carbs	70.58g	1.64g	23%
Vitamin A	1µg	203µg	22%
Starch	52.41g		22%
Magnesium	130mg	60mg	17%
Calcium	22mg	180mg	16%
Selenium	81.5µg	89.6µg	15%
Calories	337kcal	158kcal	9%
Vitamin C	0mg	8.5mg	9%
Potassium	403mg	637mg	7%
Folate		24µg	6%
Choline	25.8mg		5%
Vitamin E	0.61mg		4%
Vitamin K	1.8µg		2%
Zinc	3.68mg	3.46mg	2%
Polyunsaturated fat	0.621g	0.268g	2%
Fats	2.13g	1.4g	1%
Vitamin B6	0.259mg	0.27mg	1%
Vitamin B5	0.949mg	0.9mg	1%
Net carbs	59.48g	1.64g	N/A
Sugar	7.84g		N/A
Trans fat	0.005g		N/A
Saturated fat	0.196g	0.236g	0%
Monounsaturated fat	0.213g	0.162g	0%
Tryptophan	0.13mg	0.364mg	0%
Threonine	0.442mg	1.398mg	0%
Isoleucine	0.566mg	1.414mg	0%
Leucine	1.112mg	2.287mg	0%
Lysine	0.416mg	2.427mg	0%
Methionine	0.251mg	0.733mg	0%
Phenylalanine	0.772mg	1.164mg	0%
Valine	0.687mg	1.419mg	0%
Histidine	0.379mg	0.624mg	0%
Fructose	0.11g		0%
Omega-3 - EPA		0.078g	N/A
Omega-3 - DHA		0.132g	N/A
Omega-3 - ALA	0.048g		N/A
Omega-3 - DPA		0.012g	N/A