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  6. Khorasan wheat vs. Sweet roll

Khorasan wheat vs. Sweet roll — In-Depth Nutrition Comparison

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The main differences between khorasan wheat and sweet roll

  • Khorasan wheat is richer than sweet roll in selenium, manganese, copper, phosphorus, fiber, zinc, iron, magnesium, and vitamin B3.
  • Daily need coverage for selenium for khorasan wheat is 117% higher.
  • Khorasan wheat contains 9 times more manganese than sweet roll. Khorasan wheat contains 2.735mg of manganese, while sweet roll contains 0.3mg.

Food types used in this article are Wheat, KAMUT khorasan, uncooked and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Khorasan wheat vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +664.7%
Contains more PotassiumPotassium +263.1%
Contains more IronIron +135.6%
Contains more CopperCopper +475%
Contains more ZincZinc +523.7%
Contains more PhosphorusPhosphorus +378.9%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +811.7%
Contains more SeleniumSelenium +379.4%
Contains more CalciumCalcium +227.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B1Vitamin B1 +74.7%
Contains more Vitamin B3Vitamin B3 +167.4%
Contains more Vitamin B5Vitamin B5 +133.7%
Contains more Vitamin B6Vitamin B6 +142.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin EVitamin E +226.2%
Contains more Vitamin B2Vitamin B2 +44%
Contains more Vitamin KVitamin K +144.4%
Contains more CholineCholine +60.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Sweet roll DV% diff.
Selenium 81.5µg 17µg 117%
Manganese 2.735mg 0.3mg 106%
Copper 0.506mg 0.088mg 46%
Polyunsaturated fat 0.621g 7.473g 46%
Phosphorus 364mg 76mg 41%
Fiber 11.1g 2.4g 35%
Zinc 3.68mg 0.59mg 28%
Magnesium 130mg 17mg 27%
Iron 3.77mg 1.6mg 27%
Vitamin B3 6.375mg 2.384mg 25%
Fats 2.13g 16.4g 22%
Cholesterol 0mg 66mg 22%
Starch 52.41g 22%
Vitamin B1 0.566mg 0.324mg 20%
Folate 72µg 18%
Protein 14.54g 6.2g 17%
Saturated fat 0.196g 3.079g 13%
Sodium 5mg 304mg 13%
Vitamin B6 0.259mg 0.107mg 12%
Vitamin B5 0.949mg 0.406mg 11%
Monounsaturated fat 0.213g 4.797g 11%
Vitamin E 0.61mg 1.99mg 9%
Potassium 403mg 111mg 9%
Vitamin A 1µg 62µg 7%
Carbs 70.58g 50.9g 7%
Vitamin B12 0.14µg 6%
Vitamin B2 0.184mg 0.265mg 6%
Calcium 22mg 72mg 5%
Choline 25.8mg 41.3mg 3%
Calories 337kcal 372kcal 2%
Vitamin K 1.8µg 4.4µg 2%
Vitamin C 0mg 2mg 2%
Net carbs 59.48g 48.5g N/A
Sugar 7.84g 31.73g N/A
Trans fat 0.005g N/A
Tryptophan 0.13mg 0.074mg 0%
Threonine 0.442mg 0.211mg 0%
Isoleucine 0.566mg 0.259mg 0%
Leucine 1.112mg 0.458mg 0%
Lysine 0.416mg 0.243mg 0%
Methionine 0.251mg 0.117mg 0%
Phenylalanine 0.772mg 0.3mg 0%
Valine 0.687mg 0.291mg 0%
Histidine 0.379mg 0.145mg 0%
Fructose 0.11g 0%
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +134.5%
Contains more CarbsCarbs +38.7%
Contains more FatsFats +670%
Contains more WaterWater +124%
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +2152.1%
Contains more Poly. FatPolyunsaturated fat +1103.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.