Khorasan wheat vs. Agave nectar — In-Depth Nutrition Comparison
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Significant differences between khorasan wheat and agave nectar
- The amount of selenium, manganese, copper, phosphorus, iron, fiber, vitamin B1, vitamin B3, zinc, and magnesium in khorasan wheat is higher than in agave nectar.
- Khorasan wheat covers your daily selenium needs 145% more than agave nectar.
- Agave nectar has 547 times less manganese than khorasan wheat. Khorasan wheat has 2.735mg of manganese, while agave nectar has 0.005mg.
- Khorasan wheat has a higher glycemic index. The glycemic index of khorasan wheat is 40, while the glycemic index of agave nectar is 13.
Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Sweetener, syrup, agave.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12900% |
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +9975% |
| Contains more IronIron | +4088.9% |
| Contains more CopperCopper | +5522.2% |
| Contains more ZincZinc | +36700% |
| Contains more PhosphorusPhosphorus | +36300% |
| Contains more ManganeseManganese | +54600% |
| Contains more SeleniumSelenium | +4694.1% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +363.9% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B3Vitamin B3 | +825.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +94% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +60.7% |
| Contains more Vitamin KVitamin K | +1150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 1.7µg | 145% |
| Manganese | 2.735mg | 0.005mg | 119% |
| Fructose | 0.11g | 55.6g | 69% |
| Copper | 0.506mg | 0.009mg | 55% |
| Phosphorus | 364mg | 1mg | 52% |
| Iron | 3.77mg | 0.09mg | 46% |
| Fiber | 11.1g | 0.2g | 44% |
| Vitamin B1 | 0.566mg | 0.122mg | 37% |
| Vitamin B3 | 6.375mg | 0.689mg | 36% |
| Zinc | 3.68mg | 0.01mg | 33% |
| Magnesium | 130mg | 1mg | 31% |
| Protein | 14.54g | 0.09g | 29% |
| Starch | 52.41g | 22% | |
| Vitamin B5 | 0.949mg | 19% | |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin K | 1.8µg | 22.5µg | 17% |
| Potassium | 403mg | 4mg | 12% |
| Folate | 30µg | 8% | |
| Polyunsaturated fat | 0.621g | 0g | 4% |
| Fats | 2.13g | 0.45g | 3% |
| Vitamin E | 0.61mg | 0.98mg | 2% |
| Choline | 25.8mg | 13.3mg | 2% |
| Calcium | 22mg | 1mg | 2% |
| Carbs | 70.58g | 76.37g | 2% |
| Vitamin B6 | 0.259mg | 0.234mg | 2% |
| Saturated fat | 0.196g | 0g | 1% |
| Monounsaturated fat | 0.213g | 0g | 1% |
| Calories | 337kcal | 310kcal | 1% |
| Vitamin B2 | 0.184mg | 0.165mg | 1% |
| Vitamin A | 1µg | 8µg | 1% |
| Net carbs | 59.48g | 76.17g | N/A |
| Sugar | 7.84g | 68.03g | N/A |
| Sodium | 5mg | 4mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +16055.6% |
| Contains more FatsFats | +373.3% |
| Contains more OtherOther | +1020% |
| Contains more WaterWater | +107.2% |
~equal in
Carbs
~76.37g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +1904.8% |
| Contains more FructoseFructose | +50445.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
