Khorasan wheat vs. Sugar substitute — In-Depth Nutrition Comparison
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What are the differences between khorasan wheat and sugar substitute?
- Khorasan wheat is higher in manganese, copper, phosphorus, vitamin B1, iron, fiber, zinc, and magnesium; however, sugar substitute is richer in calcium.
- Khorasan wheat's daily need coverage for manganese is 118% more.
- Sugar substitute contains 92 times less zinc than khorasan wheat. Khorasan wheat contains 3.68mg of zinc, while sugar substitute contains 0.04mg.
- Khorasan wheat has less sodium.
We used Wheat, KAMUT khorasan, uncooked and Sweeteners, sugar substitute, granulated, brown types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2066.7% |
| Contains more PotassiumPotassium | +933.3% |
| Contains more IronIron | +2256.3% |
| Contains more CopperCopper | +7128.6% |
| Contains more ZincZinc | +9100% |
| Contains more PhosphorusPhosphorus | +4450% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +12331.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +3895.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3673.3% |
| Contains more Vitamin B2Vitamin B2 | +1126.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1086.3% |
| Contains more Vitamin B6Vitamin B6 | +1626.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +605.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +21.1% |
| Contains more CarbsCarbs | +20.1% |
| Contains more OtherOther | +139.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more StarchStarch | +1388.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +123.1% |
| Contains more GlucoseGlucose | +75.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 81.5µg | 148% | |
| Manganese | 2.735mg | 0.022mg | 118% |
| Calcium | 22mg | 879mg | 86% |
| Copper | 0.506mg | 0.007mg | 55% |
| Phosphorus | 364mg | 8mg | 51% |
| Vitamin B1 | 0.566mg | 0.015mg | 46% |
| Iron | 3.77mg | 0.16mg | 45% |
| Fiber | 11.1g | 0.6g | 42% |
| Vitamin B3 | 6.375mg | 40% | |
| Zinc | 3.68mg | 0.04mg | 33% |
| Magnesium | 130mg | 6mg | 30% |
| Protein | 14.54g | 2.06g | 25% |
| Sodium | 5mg | 572mg | 25% |
| Starch | 52.41g | 3.52g | 20% |
| Vitamin B6 | 0.259mg | 0.015mg | 19% |
| Vitamin B5 | 0.949mg | 0.08mg | 17% |
| Vitamin B2 | 0.184mg | 0.015mg | 13% |
| Potassium | 403mg | 39mg | 11% |
| Choline | 25.8mg | 5% | |
| Carbs | 70.58g | 84.77g | 5% |
| Vitamin E | 0.61mg | 4% | |
| Polyunsaturated fat | 0.621g | 4% | |
| Fats | 2.13g | 0g | 3% |
| Vitamin K | 1.8µg | 2% | |
| Saturated fat | 0.196g | 1% | |
| Monounsaturated fat | 0.213g | 1% | |
| Calories | 337kcal | 347kcal | 1% |
| Net carbs | 59.48g | 84.17g | N/A |
| Sugar | 7.84g | 4.03g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0.11g | 0g | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
1%
Minerals Daily Need Coverage Score
150%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sugar substitute is lower in Sugar (difference - 3.81g)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 0.196g)
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 567mg)
Which food is richer in minerals?
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
Khorasan wheat is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (40)
Which food is cheaper?
?
The foods are relatively equal in price ($)