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Khorasan wheat vs. Swiss cheese — In-Depth Nutrition Comparison

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How are khorasan wheat and Swiss cheese different?

  • Khorasan wheat is richer in manganese, selenium, copper, vitamin B1, iron, fiber, and vitamin B3, while Swiss cheese is higher in calcium.
  • Khorasan wheat covers your daily need for manganese, 118% more than Swiss cheese.
  • Khorasan wheat is lower in saturated fat.
  • Khorasan wheat has a higher glycemic index (40) than Swiss cheese (27).

Wheat, KAMUT khorasan, uncooked and Cheese, swiss types were used in this article.

Infographic

Khorasan wheat vs Swiss cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +293.9%
Contains more PotassiumPotassium +459.7%
Contains more IronIron +2800%
Contains more CopperCopper +976.6%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +10419.2%
Contains more SeleniumSelenium +171.7%
Contains more CalciumCalcium +3945.5%
Contains more ZincZinc +18.8%
Contains more PhosphorusPhosphorus +57.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin B1Vitamin B1 +5045.5%
Contains more Vitamin B3Vitamin B3 +9860.9%
Contains more Vitamin B5Vitamin B5 +168.8%
Contains more Vitamin B6Vitamin B6 +264.8%
Contains more Vitamin KVitamin K +28.6%
Contains more CholineCholine +66.5%
Contains more Vitamin AVitamin A +28700%
Contains more Vitamin B2Vitamin B2 +64.1%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.6mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +4801.4%
Contains more ProteinProtein +85.4%
Contains more FatsFats +1354.9%
Contains more WaterWater +239.9%
Contains more OtherOther +77.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +3677.5%
Contains more Poly. FatPolyunsaturated fat +115.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Swiss cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Swiss cheese DV% diff.
Vitamin B12 3.06µg 128%
Manganese 2.735mg 0.026mg 118%
Selenium 81.5µg 30µg 94%
Calcium 22mg 890mg 87%
Saturated fat 0.196g 18.227g 82%
Copper 0.506mg 0.047mg 51%
Vitamin B1 0.566mg 0.011mg 46%
Iron 3.77mg 0.13mg 46%
Fiber 11.1g 0g 44%
Fats 2.13g 30.99g 44%
Vitamin B3 6.375mg 0.064mg 39%
Vitamin A 1µg 288µg 32%
Cholesterol 0mg 93mg 31%
Phosphorus 364mg 574mg 30%
Protein 14.54g 26.96g 25%
Magnesium 130mg 33mg 23%
Carbs 70.58g 1.44g 23%
Starch 52.41g 22%
Monounsaturated fat 0.213g 8.046g 20%
Vitamin B6 0.259mg 0.071mg 14%
Vitamin B5 0.949mg 0.353mg 12%
Potassium 403mg 72mg 10%
Vitamin B2 0.184mg 0.302mg 9%
Sodium 5mg 187mg 8%
Zinc 3.68mg 4.37mg 6%
Polyunsaturated fat 0.621g 1.341g 5%
Folate 10µg 3%
Calories 337kcal 393kcal 3%
Choline 25.8mg 15.5mg 2%
Net carbs 59.48g 1.44g N/A
Sugar 7.84g 0g N/A
Vitamin E 0.61mg 0.6mg 0%
Vitamin K 1.8µg 1.4µg 0%
Trans fat 0.005g 0.987g N/A
Tryptophan 0.13mg 0.401mg 0%
Threonine 0.442mg 1.038mg 0%
Isoleucine 0.566mg 1.537mg 0%
Leucine 1.112mg 2.959mg 0%
Lysine 0.416mg 2.585mg 0%
Methionine 0.251mg 0.784mg 0%
Phenylalanine 0.772mg 1.662mg 0%
Valine 0.687mg 2.139mg 0%
Histidine 0.379mg 1.065mg 0%
Fructose 0.11g 0g 0%
Omega-3 - ALA 0.048g 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Swiss cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Khorasan wheat
48%
Swiss cheese
Minerals Daily Need Coverage Score
150%
Khorasan wheat
87%
Swiss cheese

Comparison summary

Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Swiss cheese
Swiss cheese is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 182mg)
Which food is lower in Saturated fat?
Khorasan wheat
Khorasan wheat is lower in Saturated fat (difference - 18.031g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $3.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.