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Khorasan wheat vs. Tarragon — In-Depth Nutrition Comparison

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How are khorasan wheat and tarragon different?

  • Khorasan wheat is higher in selenium and vitamin B1; however, tarragon is richer in iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin C, and magnesium.
  • Daily need coverage for iron for tarragon is 357% higher.
  • Khorasan wheat contains 19 times more Selenium than tarragon. While khorasan wheat contains 81.5µg of Selenium, tarragon contains only 4.4µg.
  • Tarragon has a lower glycemic index (0) than khorasan wheat (40).

Wheat, KAMUT khorasan, uncooked and Spices, tarragon, dried are the varieties used in this article.

Infographic

Khorasan wheat vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more PhosphorusPhosphorus +16.3%
Contains less SodiumSodium -91.9%
Contains more SeleniumSelenium +1752.3%
Contains more MagnesiumMagnesium +166.9%
Contains more CalciumCalcium +5077.3%
Contains more PotassiumPotassium +649.4%
Contains more IronIron +756.8%
Contains more CopperCopper +33.8%
Contains more ManganeseManganese +191.3%
~equal in Zinc ~3.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.6% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 252% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +125.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +41900%
Contains more Vitamin B2Vitamin B2 +627.7%
Contains more Vitamin B3Vitamin B3 +40.4%
Contains more Vitamin B6Vitamin B6 +830.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more CarbsCarbs +40.5%
Contains more WaterWater +43%
Contains more ProteinProtein +56.6%
Contains more FatsFats +239.9%
Contains more OtherOther +616.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated Fat: Sat. Fat 0.196 g
Monounsaturated Fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
31% 8% 61%
Saturated Fat: Sat. Fat 1.881 g
Monounsaturated Fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated Fat -89.6%
Contains more Mono. FatMonounsaturated Fat +122.5%
Contains more Poly. FatPolyunsaturated fat +495.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Tarragon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Tarragon Opinion
Calories 337kcal 295kcal Khorasan wheat
Protein 14.54g 22.77g Tarragon
Fats 2.13g 7.24g Tarragon
Vitamin C 0mg 50mg Tarragon
Net carbs 59.48g 42.82g Khorasan wheat
Carbs 70.58g 50.22g Khorasan wheat
Magnesium 130mg 347mg Tarragon
Calcium 22mg 1139mg Tarragon
Potassium 403mg 3020mg Tarragon
Iron 3.77mg 32.3mg Tarragon
Sugar 7.84g Tarragon
Fiber 11.1g 7.4g Khorasan wheat
Copper 0.506mg 0.677mg Tarragon
Zinc 3.68mg 3.9mg Tarragon
Starch 52.41g Khorasan wheat
Phosphorus 364mg 313mg Khorasan wheat
Sodium 5mg 62mg Khorasan wheat
Vitamin A 10IU 4200IU Tarragon
Vitamin A 1µg 210µg Tarragon
Vitamin E 0.61mg Khorasan wheat
Manganese 2.735mg 7.967mg Tarragon
Selenium 81.5µg 4.4µg Khorasan wheat
Vitamin B1 0.566mg 0.251mg Khorasan wheat
Vitamin B2 0.184mg 1.339mg Tarragon
Vitamin B3 6.375mg 8.95mg Tarragon
Vitamin B5 0.949mg Khorasan wheat
Vitamin B6 0.259mg 2.41mg Tarragon
Vitamin K 1.8µg Khorasan wheat
Folate 274µg Tarragon
Trans Fat 0.005g 0g Tarragon
Choline 25.8mg Khorasan wheat
Saturated Fat 0.196g 1.881g Khorasan wheat
Monounsaturated Fat 0.213g 0.474g Tarragon
Polyunsaturated fat 0.621g 3.698g Tarragon
Tryptophan 0.13mg Khorasan wheat
Threonine 0.442mg Khorasan wheat
Isoleucine 0.566mg Khorasan wheat
Leucine 1.112mg Khorasan wheat
Lysine 0.416mg Khorasan wheat
Methionine 0.251mg Khorasan wheat
Phenylalanine 0.772mg Khorasan wheat
Valine 0.687mg Khorasan wheat
Histidine 0.379mg Khorasan wheat
Fructose 0.11g Khorasan wheat
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Khorasan wheat
132%
Tarragon
Minerals Daily Need Coverage Score
150%
Khorasan wheat
360%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 1.685g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.