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  6. Khorasan wheat vs. Tarragon

Khorasan wheat vs. Tarragon — In-Depth Nutrition Comparison

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How are khorasan wheat and tarragon different?

  • Khorasan wheat is higher in selenium; however, tarragon is richer in iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, vitamin C, and magnesium.
  • Daily need coverage for iron for tarragon is 357% higher.
  • Khorasan wheat contains 19 times more selenium than tarragon. While khorasan wheat contains 81.5µg of selenium, tarragon contains only 4.4µg.
  • Tarragon has a lower glycemic index (0) than khorasan wheat (40).

Wheat, KAMUT khorasan, uncooked and Spices, tarragon, dried are the varieties used in this article.

Infographic

Khorasan wheat vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more PhosphorusPhosphorus +16.3%
Contains less SodiumSodium -91.9%
Contains more SeleniumSelenium +1752.3%
Contains more MagnesiumMagnesium +166.9%
Contains more CalciumCalcium +5077.3%
Contains more PotassiumPotassium +649.4%
Contains more IronIron +756.8%
Contains more CopperCopper +33.8%
Contains more ManganeseManganese +191.3%
~equal in Zinc ~3.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +125.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20900%
Contains more Vitamin B2Vitamin B2 +627.7%
Contains more Vitamin B3Vitamin B3 +40.4%
Contains more Vitamin B6Vitamin B6 +830.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Tarragon DV% diff.
Iron 3.77mg 32.3mg 357%
Manganese 2.735mg 7.967mg 227%
Vitamin B6 0.259mg 2.41mg 165%
Selenium 81.5µg 4.4µg 140%
Calcium 22mg 1139mg 112%
Vitamin B2 0.184mg 1.339mg 89%
Potassium 403mg 3020mg 77%
Folate 274µg 69%
Vitamin C 0mg 50mg 56%
Magnesium 130mg 347mg 52%
Vitamin B1 0.566mg 0.251mg 26%
Vitamin A 1µg 210µg 23%
Starch 52.41g 22%
Polyunsaturated fat 0.621g 3.698g 21%
Copper 0.506mg 0.677mg 19%
Vitamin B5 0.949mg 19%
Vitamin B3 6.375mg 8.95mg 16%
Protein 14.54g 22.77g 16%
Fiber 11.1g 7.4g 15%
Saturated fat 0.196g 1.881g 8%
Fats 2.13g 7.24g 8%
Phosphorus 364mg 313mg 7%
Carbs 70.58g 50.22g 7%
Choline 25.8mg 5%
Vitamin E 0.61mg 4%
Calories 337kcal 295kcal 2%
Vitamin K 1.8µg 2%
Sodium 5mg 62mg 2%
Zinc 3.68mg 3.9mg 2%
Monounsaturated fat 0.213g 0.474g 1%
Net carbs 59.48g 42.82g N/A
Sugar 7.84g N/A
Trans fat 0.005g 0g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more CarbsCarbs +40.5%
Contains more WaterWater +43%
Contains more ProteinProtein +56.6%
Contains more FatsFats +239.9%
Contains more OtherOther +616.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -89.6%
Contains more Mono. FatMonounsaturated fat +122.5%
Contains more Poly. FatPolyunsaturated fat +495.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.