Khorasan wheat vs Teff - In-Depth Nutrition Comparison
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Significant differences between Khorasan wheat and Teff
- Khorasan wheat has more Selenium, Vitamin B3, Vitamin B1, and Fiber, however Teff is richer in Manganese, Iron, Copper, Vitamin B6, Calcium, and Magnesium.
- Teff covers your daily Manganese needs 283% more than Khorasan wheat.
- Teff has 19 times less Selenium than Khorasan wheat. Khorasan wheat has 81.5µg of Selenium, while Teff has 4.4µg.
Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Teff, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-58.3%
Contains
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Calcium
+718.2%
Contains
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Iron
+102.4%
Contains
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Magnesium
+41.5%
Contains
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Phosphorus
+17.9%
Contains
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Copper
+60.1%
Equal in Potassium - 427
Equal in Zinc - 3.63
Contains
less
Sodium
-58.3%
Contains
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Calcium
+718.2%
Contains
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Iron
+102.4%
Contains
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Magnesium
+41.5%
Contains
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Phosphorus
+17.9%
Contains
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Copper
+60.1%
Equal in Potassium - 427
Equal in Zinc - 3.63
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+11.1%
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Vitamin E
+662.5%
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Vitamin B1
+45.1%
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Vitamin B3
+89.6%
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Vitamin B2
+46.7%
Contains
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Vitamin B6
+86.1%
Equal in Vitamin A - 9
Equal in Vitamin B5 - 0.942
Equal in Vitamin K - 1.9
Contains
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Vitamin A
+11.1%
Contains
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Vitamin E
+662.5%
Contains
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Vitamin B1
+45.1%
Contains
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Vitamin B3
+89.6%
Contains
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Vitamin B2
+46.7%
Contains
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Vitamin B6
+86.1%
Equal in Vitamin A - 9
Equal in Vitamin B5 - 0.942
Equal in Vitamin K - 1.9
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 59.48g | 65.13g |
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| Protein | 14.54g | 13.3g |
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| Fats | 2.13g | 2.38g |
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| Carbs | 70.58g | 73.13g |
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| Calories | 337kcal | 367kcal |
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| Starch | 52.41g | 36.56g |
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| Fructose | 0.11g | 0.47g |
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| Sugar | 7.84g | 1.84g |
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| Fiber | 11.1g | 8g |
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| Calcium | 22mg | 180mg |
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| Iron | 3.77mg | 7.63mg |
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| Magnesium | 130mg | 184mg |
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| Phosphorus | 364mg | 429mg |
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| Potassium | 403mg | 427mg |
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| Sodium | 5mg | 12mg |
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| Zinc | 3.68mg | 3.63mg |
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| Copper | 0.506mg | 0.81mg |
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| Vitamin A | 10IU | 9IU |
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| Vitamin E | 0.61mg | 0.08mg |
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| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | 0mg | mg |
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| Vitamin B1 | 0.566mg | 0.39mg |
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| Vitamin B2 | 0.184mg | 0.27mg |
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| Vitamin B3 | 6.375mg | 3.363mg |
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| Vitamin B5 | 0.949mg | 0.942mg |
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| Vitamin B6 | 0.259mg | 0.482mg |
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| Folate | µg | µg | |
| Vitamin B12 | µg | µg | |
| Vitamin K | 1.8µg | 1.9µg |
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| Tryptophan | 0.13mg | 0.139mg |
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| Threonine | 0.442mg | 0.51mg |
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| Isoleucine | 0.566mg | 0.501mg |
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| Leucine | 1.112mg | 1.068mg |
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| Lysine | 0.416mg | 0.376mg |
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| Methionine | 0.251mg | 0.428mg |
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| Phenylalanine | 0.772mg | 0.698mg |
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| Valine | 0.687mg | 0.686mg |
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| Histidine | 0.379mg | 0.301mg |
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| Cholesterol | 0mg | mg |
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| Trans Fat | 0.005g | g |
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| Saturated Fat | 0.196g | 0.449g |
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| Monounsaturated Fat | 0.213g | 0.589g |
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| Polyunsaturated fat | 0.621g | 1.071g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
33
Mineral Summary Score
88
133
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
80%
Carbohydrates
71%
73%
Fats
10%
11%
Comparison summary
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 6g)
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Khorasan wheat is lower in Saturated Fat (difference - 0.253g)
Which food is lower in glycemic index?
Khorasan wheat is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.