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Khorasan wheat vs. Tomato paste — In-Depth Nutrition Comparison

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The main differences between khorasan wheat and tomato paste

  • Khorasan wheat is richer in selenium, manganese, vitamin B1, phosphorus, fiber, zinc, and magnesium, yet tomato paste is richer in vitamin A, vitamin E, and vitamin C.
  • Daily need coverage for selenium for khorasan wheat is 139% higher.
  • Khorasan wheat contains 9 times more vitamin B1 than tomato paste. Khorasan wheat contains 0.566mg of vitamin B1, while tomato paste contains 0.06mg.

Food types used in this article are Wheat, KAMUT khorasan, uncooked and Tomato products, canned, paste, without salt added.

Infographic

Khorasan wheat vs Tomato paste infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more MagnesiumMagnesium +209.5%
Contains more IronIron +26.5%
Contains more CopperCopper +38.6%
Contains more ZincZinc +484.1%
Contains more PhosphorusPhosphorus +338.6%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +805.6%
Contains more SeleniumSelenium +1437.7%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +151.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin B1Vitamin B1 +843.3%
Contains more Vitamin B2Vitamin B2 +20.3%
Contains more Vitamin B3Vitamin B3 +107.2%
Contains more Vitamin B5Vitamin B5 +568.3%
Contains more Vitamin B6Vitamin B6 +19.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7500%
Contains more Vitamin EVitamin E +604.9%
Contains more Vitamin KVitamin K +533.3%
Contains more CholineCholine +49.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more ProteinProtein +236.6%
Contains more FatsFats +353.2%
Contains more CarbsCarbs +273.2%
Contains more WaterWater +564%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +217.9%
Contains more Poly. FatPolyunsaturated fat +288.1%
Contains less Sat. FatSaturated fat -49%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
2% 2% 46% 47% 2%
Starch: 0.22 g
Sucrose: 0.3 g
Glucose: 5.75 g
Fructose: 5.85 g
Lactose: 0 g
Maltose: 0.28 g
Galactose: 0 g
Contains more StarchStarch +23722.7%
Contains more SucroseSucrose +83.3%
Contains more MaltoseMaltose +2242.9%
Contains more GlucoseGlucose +827.4%
Contains more FructoseFructose +5218.2%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Tomato paste
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Tomato paste DV% diff.
Selenium 81.5µg 5.3µg 139%
Manganese 2.735mg 0.302mg 106%
Vitamin B1 0.566mg 0.06mg 42%
Phosphorus 364mg 83mg 40%
Zinc 3.68mg 0.63mg 28%
Fiber 11.1g 4.1g 28%
Vitamin E 0.61mg 4.3mg 25%
Vitamin C 0mg 21.9mg 24%
Vitamin B3 6.375mg 3.076mg 21%
Magnesium 130mg 42mg 21%
Starch 52.41g 0.22g 21%
Protein 14.54g 4.32g 20%
Potassium 403mg 1014mg 18%
Carbs 70.58g 18.91g 17%
Vitamin B5 0.949mg 0.142mg 16%
Copper 0.506mg 0.365mg 16%
Calories 337kcal 82kcal 13%
Iron 3.77mg 2.98mg 10%
Vitamin A 1µg 76µg 8%
Vitamin K 1.8µg 11.4µg 8%
Fructose 0.11g 5.85g 7%
Folate 12µg 3%
Polyunsaturated fat 0.621g 0.16g 3%
Fats 2.13g 0.47g 3%
Vitamin B6 0.259mg 0.216mg 3%
Choline 25.8mg 38.5mg 2%
Vitamin B2 0.184mg 0.153mg 2%
Sodium 5mg 59mg 2%
Calcium 22mg 36mg 1%
Net carbs 59.48g 14.81g N/A
Sugar 7.84g 12.18g N/A
Trans fat 0.005g 0g N/A
Saturated fat 0.196g 0.1g 0%
Monounsaturated fat 0.213g 0.067g 0%
Tryptophan 0.13mg 0.031mg 0%
Threonine 0.442mg 0.133mg 0%
Isoleucine 0.566mg 0.089mg 0%
Leucine 1.112mg 0.124mg 0%
Lysine 0.416mg 0.134mg 0%
Methionine 0.251mg 0.027mg 0%
Phenylalanine 0.772mg 0.13mg 0%
Valine 0.687mg 0.088mg 0%
Histidine 0.379mg 0.071mg 0%
Omega-3 - ALA 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Tomato paste
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Khorasan wheat
31%
Tomato paste
Minerals Daily Need Coverage Score
150%
Khorasan wheat
49%
Tomato paste

Comparison summary

Which food is lower in Saturated fat?
Tomato paste
Tomato paste is lower in Saturated fat (difference - 0.096g)
Which food is lower in Sugar?
Khorasan wheat
Khorasan wheat is lower in Sugar (difference - 4.34g)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 54mg)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.