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  6. Khorasan wheat vs. Vanilla extract

Khorasan wheat vs. Vanilla extract — In-Depth Nutrition Comparison

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How are khorasan wheat and vanilla extract different?

  • Khorasan wheat is higher than vanilla extract in selenium, manganese, phosphorus, copper, vitamin B1, iron, fiber, vitamin B3, zinc, and magnesium.
  • Khorasan wheat covers your daily need for selenium, 148% more than vanilla extract.

Wheat, KAMUT khorasan, uncooked and Vanilla extract types were used in this article.

Infographic

Khorasan wheat vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +983.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +172.3%
Contains more IronIron +3041.7%
Contains more CopperCopper +602.8%
Contains more ZincZinc +3245.5%
Contains more PhosphorusPhosphorus +5966.7%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +1089.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +5045.5%
Contains more Vitamin B2Vitamin B2 +93.7%
Contains more Vitamin B3Vitamin B3 +1400%
Contains more Vitamin B5Vitamin B5 +2611.4%
Contains more Vitamin B6Vitamin B6 +896.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Vanilla extract DV% diff.
Selenium 81.5µg 0µg 148%
Manganese 2.735mg 0.23mg 109%
Phosphorus 364mg 6mg 51%
Copper 0.506mg 0.072mg 48%
Vitamin B1 0.566mg 0.011mg 46%
Iron 3.77mg 0.12mg 46%
Fiber 11.1g 0g 44%
Vitamin B3 6.375mg 0.425mg 37%
Zinc 3.68mg 0.11mg 32%
Protein 14.54g 0.06g 29%
Magnesium 130mg 12mg 28%
Starch 52.41g 22%
Carbs 70.58g 12.65g 19%
Vitamin B6 0.259mg 0.026mg 18%
Vitamin B5 0.949mg 0.035mg 18%
Potassium 403mg 148mg 8%
Vitamin B2 0.184mg 0.095mg 7%
Choline 25.8mg 5%
Vitamin E 0.61mg 0mg 4%
Polyunsaturated fat 0.621g 0.004g 4%
Fats 2.13g 0.06g 3%
Vitamin K 1.8µg 0µg 2%
Calories 337kcal 288kcal 2%
Calcium 22mg 11mg 1%
Saturated fat 0.196g 0.01g 1%
Monounsaturated fat 0.213g 0.01g 1%
Net carbs 59.48g 12.65g N/A
Sugar 7.84g 12.65g N/A
Sodium 5mg 9mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.005g 0g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +24133.3%
Contains more FatsFats +3450%
Contains more CarbsCarbs +457.9%
Contains more WaterWater +375%
Contains more OtherOther +1962.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +2030%
Contains more Poly. FatPolyunsaturated fat +15425%
Contains less Sat. FatSaturated fat -94.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.