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  6. Khorasan wheat vs. Veal

Khorasan wheat vs. Veal — In-Depth Nutrition Comparison

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Differences between khorasan wheat and veal

  • Veal contains less selenium, manganese, copper, fiber, vitamin B1, iron, magnesium, and phosphorus than khorasan wheat.
  • Khorasan wheat's daily need coverage for selenium is 123% higher.
  • The amount of saturated fat in khorasan wheat is lower.
  • Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of khorasan wheat is 40.

The food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Veal, ground, cooked, broiled.

Infographic

Khorasan wheat vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Veal
Veal
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more MagnesiumMagnesium +441.7%
Contains more CalciumCalcium +29.4%
Contains more PotassiumPotassium +19.6%
Contains more IronIron +280.8%
Contains more CopperCopper +391.3%
Contains more PhosphorusPhosphorus +67.7%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +7714.3%
Contains more SeleniumSelenium +494.9%
~equal in Zinc ~3.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Veal
Veal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +306.7%
Contains more Vitamin B1Vitamin B1 +708.6%
Contains more Vitamin KVitamin K +50%
Contains more Vitamin B2Vitamin B2 +46.7%
Contains more Vitamin B3Vitamin B3 +26%
Contains more Vitamin B5Vitamin B5 +22.2%
Contains more Vitamin B6Vitamin B6 +50.6%
Contains more CholineCholine +268.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Veal DV% diff.
Selenium 81.5µg 13.7µg 123%
Manganese 2.735mg 0.035mg 117%
Vitamin B12 1.27µg 53%
Copper 0.506mg 0.103mg 45%
Fiber 11.1g 0g 44%
Vitamin B1 0.566mg 0.07mg 41%
Iron 3.77mg 0.99mg 35%
Cholesterol 0mg 103mg 34%
Magnesium 130mg 24mg 25%
Carbs 70.58g 0g 24%
Starch 52.41g 22%
Phosphorus 364mg 217mg 21%
Protein 14.54g 24.38g 20%
Saturated fat 0.196g 3.04g 13%
Choline 25.8mg 95mg 13%
Vitamin B6 0.259mg 0.39mg 10%
Vitamin B3 6.375mg 8.03mg 10%
Calories 337kcal 172kcal 8%
Fats 2.13g 7.56g 8%
Monounsaturated fat 0.213g 2.84g 7%
Vitamin B2 0.184mg 0.27mg 7%
Vitamin B5 0.949mg 1.16mg 4%
Vitamin E 0.61mg 0.15mg 3%
Sodium 5mg 83mg 3%
Folate 11µg 3%
Zinc 3.68mg 3.87mg 2%
Potassium 403mg 337mg 2%
Vitamin K 1.8µg 1.2µg 1%
Calcium 22mg 17mg 1%
Net carbs 59.48g 0g N/A
Sugar 7.84g 0g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.005g N/A
Polyunsaturated fat 0.621g 0.55g 0%
Tryptophan 0.13mg 0.247mg 0%
Threonine 0.442mg 1.065mg 0%
Isoleucine 0.566mg 1.201mg 0%
Leucine 1.112mg 1.94mg 0%
Lysine 0.416mg 2.009mg 0%
Methionine 0.251mg 0.569mg 0%
Phenylalanine 0.772mg 0.984mg 0%
Valine 0.687mg 1.347mg 0%
Histidine 0.379mg 0.885mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +29.2%
Contains more ProteinProtein +67.7%
Contains more FatsFats +254.9%
Contains more WaterWater +503.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Poly. FatPolyunsaturated fat +12.9%
Contains more Mono. FatMonounsaturated fat +1233.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.