Khorasan wheat vs. Veggie burger — In-Depth Nutrition Comparison
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A recap on the differences between khorasan wheat and veggie burgers
- Khorasan wheat is higher in selenium, manganese, copper, fiber, phosphorus, zinc, magnesium, and iron, yet veggie burgers are higher in vitamin B1.
- Veggie burgers cover your daily vitamin B1 needs 174% more than khorasan wheat.
- Khorasan wheat contains 4 times more selenium than veggie burgers. While khorasan wheat contains 81.5µg of selenium, veggie burgers contain only 22.6µg.
- The amount of sodium in khorasan wheat is lower.
- The glycemic index of khorasan wheat is lower.
Food varieties used in this article are Wheat, KAMUT khorasan, uncooked and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +132.1% |
| Contains more PotassiumPotassium | +21% |
| Contains more IronIron | +56.4% |
| Contains more CopperCopper | +153% |
| Contains more ZincZinc | +192.1% |
| Contains more PhosphorusPhosphorus | +76.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +187.6% |
| Contains more SeleniumSelenium | +260.6% |
| Contains more CalciumCalcium | +518.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +165.2% |
| Contains more Vitamin B3Vitamin B3 | +69.9% |
| Contains more Vitamin B5Vitamin B5 | +228.4% |
| Contains more CholineCholine | +33% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +368.4% |
| Contains more Vitamin B2Vitamin B2 | +32.6% |
| Contains more Vitamin B6Vitamin B6 | +17% |
| Contains more Vitamin KVitamin K | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.566mg | 2.651mg | 174% |
| Selenium | 81.5µg | 22.6µg | 107% |
| Vitamin B12 | 2.01µg | 84% | |
| Manganese | 2.735mg | 0.951mg | 78% |
| Copper | 0.506mg | 0.2mg | 34% |
| Folate | 124µg | 31% | |
| Sodium | 5mg | 569mg | 25% |
| Fiber | 11.1g | 4.9g | 25% |
| Phosphorus | 364mg | 206mg | 23% |
| Zinc | 3.68mg | 1.26mg | 22% |
| Carbs | 70.58g | 14.27g | 19% |
| Starch | 52.41g | 5.78g | 19% |
| Magnesium | 130mg | 56mg | 18% |
| Iron | 3.77mg | 2.41mg | 17% |
| Vitamin B3 | 6.375mg | 3.753mg | 16% |
| Vitamin B5 | 0.949mg | 0.289mg | 13% |
| Calcium | 22mg | 136mg | 11% |
| Polyunsaturated fat | 0.621g | 2.023g | 9% |
| Calories | 337kcal | 177kcal | 8% |
| Saturated fat | 0.196g | 1.44g | 6% |
| Fats | 2.13g | 6.3g | 6% |
| Vitamin B2 | 0.184mg | 0.244mg | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Monounsaturated fat | 0.213g | 1.778g | 4% |
| Vitamin B6 | 0.259mg | 0.303mg | 3% |
| Vitamin E | 0.61mg | 0.23mg | 3% |
| Potassium | 403mg | 333mg | 2% |
| Vitamin K | 1.8µg | 4.2µg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Protein | 14.54g | 15.7g | 2% |
| Choline | 25.8mg | 19.4mg | 1% |
| Net carbs | 59.48g | 9.37g | N/A |
| Sugar | 7.84g | 1.07g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.13mg | 0.162mg | 0% |
| Threonine | 0.442mg | 0.605mg | 0% |
| Isoleucine | 0.566mg | 0.78mg | 0% |
| Leucine | 1.112mg | 1.399mg | 0% |
| Lysine | 0.416mg | 1.004mg | 0% |
| Methionine | 0.251mg | 0.291mg | 0% |
| Phenylalanine | 0.772mg | 0.885mg | 0% |
| Valine | 0.687mg | 0.89mg | 0% |
| Histidine | 0.379mg | 0.465mg | 0% |
| Fructose | 0.11g | 0.13g | 0% |
| Omega-3 - ALA | 0.048g | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more CarbsCarbs | +394.6% |
| Contains more FatsFats | +195.8% |
| Contains more WaterWater | +452.9% |
| Contains more OtherOther | +50% |
~equal in
Protein
~15.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Mono. FatMonounsaturated fat | +734.7% |
| Contains more Poly. FatPolyunsaturated fat | +225.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +806.7% |
| Contains more GlucoseGlucose | +138.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +12.7% |
| Contains more FructoseFructose | +18.2% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
