Khorasan wheat vs. Walnut — In-Depth Nutrition Comparison
Compare
Summary of differences between khorasan wheat and walnut
- Khorasan wheat has more selenium, vitamin B3, vitamin B1, fiber, and iron; however, walnut is higher in copper, manganese, vitamin B6, and calcium.
- Khorasan wheat covers your daily need for selenium, 139% more than walnut.
- Khorasan wheat has 6 times more vitamin B3 than walnut. While khorasan wheat has 6.375mg of vitamin B3, walnut has only 1.125mg.
- Khorasan wheat has less saturated fat.
- The glycemic index of khorasan wheat is higher.
These are the specific foods used in this comparison Wheat, KAMUT khorasan, uncooked and Nuts, walnuts, english.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29.6% |
| Contains more ZincZinc | +19.1% |
| Contains more SeleniumSelenium | +1563.3% |
| Contains more MagnesiumMagnesium | +21.5% |
| Contains more CalciumCalcium | +345.5% |
| Contains more CopperCopper | +213.4% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +24.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +466.7% |
| Contains more Vitamin B5Vitamin B5 | +66.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +107.3% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +51.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more CarbsCarbs | +414.8% |
| Contains more WaterWater | +172% |
| Contains more FatsFats | +2961.5% |
~equal in
Protein
~15.23g
~equal in
Other
~1.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +4093.9% |
| Contains more Poly. FatPolyunsaturated fat | +7496.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +87250% |
| Contains more GlucoseGlucose | +675% |
| Contains more FructoseFructose | +22.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +341.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.621g | 47.174g | 310% |
| Selenium | 81.5µg | 4.9µg | 139% |
| Copper | 0.506mg | 1.586mg | 120% |
| Fats | 2.13g | 65.21g | 97% |
| Vitamin B3 | 6.375mg | 1.125mg | 33% |
| Manganese | 2.735mg | 3.414mg | 30% |
| Saturated fat | 0.196g | 6.126g | 27% |
| Folate | 98µg | 25% | |
| Starch | 52.41g | 0.06g | 22% |
| Monounsaturated fat | 0.213g | 8.933g | 22% |
| Vitamin B6 | 0.259mg | 0.537mg | 21% |
| Carbs | 70.58g | 13.71g | 19% |
| Vitamin B1 | 0.566mg | 0.341mg | 19% |
| Fiber | 11.1g | 6.7g | 18% |
| Calories | 337kcal | 654kcal | 16% |
| Iron | 3.77mg | 2.91mg | 11% |
| Calcium | 22mg | 98mg | 8% |
| Vitamin B5 | 0.949mg | 0.57mg | 8% |
| Magnesium | 130mg | 158mg | 7% |
| Zinc | 3.68mg | 3.09mg | 5% |
| Vitamin B2 | 0.184mg | 0.15mg | 3% |
| Phosphorus | 364mg | 346mg | 3% |
| Choline | 25.8mg | 39.2mg | 2% |
| Vitamin E | 0.61mg | 0.7mg | 1% |
| Protein | 14.54g | 15.23g | 1% |
| Potassium | 403mg | 441mg | 1% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Vitamin K | 1.8µg | 2.7µg | 1% |
| Net carbs | 59.48g | 7.01g | N/A |
| Sugar | 7.84g | 2.61g | N/A |
| Sodium | 5mg | 2mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.13mg | 0.17mg | 0% |
| Threonine | 0.442mg | 0.596mg | 0% |
| Isoleucine | 0.566mg | 0.625mg | 0% |
| Leucine | 1.112mg | 1.17mg | 0% |
| Lysine | 0.416mg | 0.424mg | 0% |
| Methionine | 0.251mg | 0.236mg | 0% |
| Phenylalanine | 0.772mg | 0.711mg | 0% |
| Valine | 0.687mg | 0.753mg | 0% |
| Histidine | 0.379mg | 0.391mg | 0% |
| Fructose | 0.11g | 0.09g | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
32%
Minerals Daily Need Coverage Score
150%
152%
Comparison summary
Which food is lower in Sugar?
Walnut is lower in Sugar (difference - 5.23g)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Walnut is relatively richer in vitamins
Which food is lower in Saturated fat?
Khorasan wheat is lower in Saturated fat (difference - 5.93g)
Which food is cheaper?
Khorasan wheat is cheaper (difference - $5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.