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  6. Khorasan wheat vs. Welsh onion

Khorasan wheat vs. Welsh onion — In-Depth Nutrition Comparison

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Differences between khorasan wheat and welsh onion

  • Khorasan wheat has more selenium, manganese, copper, phosphorus, vitamin B1, vitamin B3, fiber, and iron, while welsh onion has more vitamin K and vitamin C.
  • Welsh onion's daily need coverage for vitamin K is 160% higher.
  • Welsh onion contains 136 times less selenium than khorasan wheat. Khorasan wheat contains 81.5µg of selenium, while welsh onion contains 0.6µg.

The food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Onions, welsh, raw.

Infographic

Khorasan wheat vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more MagnesiumMagnesium +465.2%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +90.1%
Contains more IronIron +209%
Contains more CopperCopper +622.9%
Contains more ZincZinc +607.7%
Contains more PhosphorusPhosphorus +642.9%
Contains less SodiumSodium -70.6%
Contains more ManganeseManganese +1896.4%
Contains more SeleniumSelenium +13483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +19.6%
Contains more Vitamin B1Vitamin B1 +1032%
Contains more Vitamin B2Vitamin B2 +104.4%
Contains more Vitamin B3Vitamin B3 +1493.8%
Contains more Vitamin B5Vitamin B5 +461.5%
Contains more Vitamin B6Vitamin B6 +259.7%
Contains more CholineCholine +386.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +10644.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Welsh onion DV% diff.
Vitamin K 1.8µg 193.4µg 160%
Selenium 81.5µg 0.6µg 147%
Manganese 2.735mg 0.137mg 113%
Copper 0.506mg 0.07mg 48%
Phosphorus 364mg 49mg 45%
Vitamin B1 0.566mg 0.05mg 43%
Vitamin B3 6.375mg 0.4mg 37%
Fiber 11.1g 2.4g 35%
Iron 3.77mg 1.22mg 32%
Vitamin C 0mg 27mg 30%
Zinc 3.68mg 0.52mg 29%
Protein 14.54g 1.9g 25%
Magnesium 130mg 23mg 25%
Starch 52.41g 22%
Carbs 70.58g 6.5g 21%
Vitamin B5 0.949mg 0.169mg 16%
Calories 337kcal 34kcal 15%
Vitamin B6 0.259mg 0.072mg 14%
Vitamin B2 0.184mg 0.09mg 7%
Potassium 403mg 212mg 6%
Folate 16µg 4%
Choline 25.8mg 5.3mg 4%
Polyunsaturated fat 0.621g 0.156g 3%
Fats 2.13g 0.4g 3%
Vitamin E 0.61mg 0.51mg 1%
Sodium 5mg 17mg 1%
Saturated fat 0.196g 0.067g 1%
Net carbs 59.48g 4.1g N/A
Calcium 22mg 18mg 0%
Sugar 7.84g 2.18g N/A
Vitamin A 1µg 0%
Trans fat 0.005g 0g N/A
Monounsaturated fat 0.213g 0.056g 0%
Tryptophan 0.13mg 0.021mg 0%
Threonine 0.442mg 0.074mg 0%
Isoleucine 0.566mg 0.081mg 0%
Leucine 1.112mg 0.113mg 0%
Lysine 0.416mg 0.095mg 0%
Methionine 0.251mg 0.021mg 0%
Phenylalanine 0.772mg 0.061mg 0%
Valine 0.687mg 0.084mg 0%
Histidine 0.379mg 0.033mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +665.3%
Contains more FatsFats +432.5%
Contains more CarbsCarbs +985.8%
Contains more OtherOther +140%
Contains more WaterWater +717.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +280.4%
Contains more Poly. FatPolyunsaturated fat +298.1%
Contains less Sat. FatSaturated fat -65.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.