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  6. Khorasan wheat vs. Welsh onion

Khorasan wheat vs. Welsh onion — In-Depth Nutrition Comparison

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Differences between Khorasan wheat and Welsh onion

  • Khorasan wheat has more Selenium, Manganese, Copper, Phosphorus, Vitamin B1, Vitamin B3, Fiber, and Iron, while Welsh onion has more Vitamin K, and Vitamin C.
  • Welsh onion's daily need coverage for Vitamin K is 160% higher.
  • Welsh onion contains 136 times less Selenium than Khorasan wheat. Khorasan wheat contains 81.5µg of Selenium, while Welsh onion contains 0.6µg.

The food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Onions, welsh, raw.

Infographic

Khorasan wheat vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
10
:
0
Welsh onion
Welsh onion
Contains more Calcium +22.2%
Contains more Iron +209%
Contains more Magnesium +465.2%
Contains more Phosphorus +642.9%
Contains more Potassium +90.1%
Contains less Sodium -70.6%
Contains more Zinc +607.7%
Contains more Copper +622.9%
Contains more Manganese +1896.4%
Contains more Selenium +13483.3%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Contains more Calcium +22.2%
Contains more Iron +209%
Contains more Magnesium +465.2%
Contains more Phosphorus +642.9%
Contains more Potassium +90.1%
Contains less Sodium -70.6%
Contains more Zinc +607.7%
Contains more Copper +622.9%
Contains more Manganese +1896.4%
Contains more Selenium +13483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
6
:
6
Welsh onion
Welsh onion
Contains more Vitamin E +19.6%
Contains more Vitamin B1 +1032%
Contains more Vitamin B2 +104.4%
Contains more Vitamin B3 +1493.8%
Contains more Vitamin B5 +461.5%
Contains more Vitamin B6 +259.7%
Contains more Vitamin A +11500%
Contains more Vitamin C +∞%
Contains more Vitamin K +10644.4%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Vitamin E +19.6%
Contains more Vitamin B1 +1032%
Contains more Vitamin B2 +104.4%
Contains more Vitamin B3 +1493.8%
Contains more Vitamin B5 +461.5%
Contains more Vitamin B6 +259.7%
Contains more Vitamin A +11500%
Contains more Vitamin C +∞%
Contains more Vitamin K +10644.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
4
:
1
Welsh onion
Welsh onion
Contains more Protein +665.3%
Contains more Fats +432.5%
Contains more Carbs +985.8%
Contains more Other +140%
Contains more Water +717.5%
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more Protein +665.3%
Contains more Fats +432.5%
Contains more Carbs +985.8%
Contains more Other +140%
Contains more Water +717.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
2
:
1
Welsh onion
Welsh onion
Contains more Monounsaturated Fat +280.4%
Contains more Polyunsaturated fat +298.1%
Contains less Saturated Fat -65.8%
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Contains more Monounsaturated Fat +280.4%
Contains more Polyunsaturated fat +298.1%
Contains less Saturated Fat -65.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Welsh onion
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Welsh onion Opinion
Net carbs 59.48g 4.1g Khorasan wheat
Protein 14.54g 1.9g Khorasan wheat
Fats 2.13g 0.4g Khorasan wheat
Carbs 70.58g 6.5g Khorasan wheat
Calories 337kcal 34kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g 2.18g Welsh onion
Fiber 11.1g 2.4g Khorasan wheat
Calcium 22mg 18mg Khorasan wheat
Iron 3.77mg 1.22mg Khorasan wheat
Magnesium 130mg 23mg Khorasan wheat
Phosphorus 364mg 49mg Khorasan wheat
Potassium 403mg 212mg Khorasan wheat
Sodium 5mg 17mg Khorasan wheat
Zinc 3.68mg 0.52mg Khorasan wheat
Copper 0.506mg 0.07mg Khorasan wheat
Manganese 2.735mg 0.137mg Khorasan wheat
Selenium 81.5µg 0.6µg Khorasan wheat
Vitamin A 10IU 1160IU Welsh onion
Vitamin A RAE 1µg Khorasan wheat
Vitamin E 0.61mg 0.51mg Khorasan wheat
Vitamin C 0mg 27mg Welsh onion
Vitamin B1 0.566mg 0.05mg Khorasan wheat
Vitamin B2 0.184mg 0.09mg Khorasan wheat
Vitamin B3 6.375mg 0.4mg Khorasan wheat
Vitamin B5 0.949mg 0.169mg Khorasan wheat
Vitamin B6 0.259mg 0.072mg Khorasan wheat
Folate 16µg Welsh onion
Vitamin K 1.8µg 193.4µg Welsh onion
Tryptophan 0.13mg 0.021mg Khorasan wheat
Threonine 0.442mg 0.074mg Khorasan wheat
Isoleucine 0.566mg 0.081mg Khorasan wheat
Leucine 1.112mg 0.113mg Khorasan wheat
Lysine 0.416mg 0.095mg Khorasan wheat
Methionine 0.251mg 0.021mg Khorasan wheat
Phenylalanine 0.772mg 0.061mg Khorasan wheat
Valine 0.687mg 0.084mg Khorasan wheat
Histidine 0.379mg 0.033mg Khorasan wheat
Trans Fat 0.005g 0g Welsh onion
Saturated Fat 0.196g 0.067g Welsh onion
Monounsaturated Fat 0.213g 0.056g Khorasan wheat
Polyunsaturated fat 0.621g 0.156g Khorasan wheat
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
61%
Welsh onion
Minerals Daily Need Coverage Score
150%
Khorasan wheat
17%
Welsh onion

Comparison summary

Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 5.66g)
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 0.129g)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 1)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 12mg)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $0.2)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.