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  6. Khorasan wheat vs. Whey

Khorasan wheat vs. Whey — In-Depth Nutrition Comparison

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Important differences between khorasan wheat and whey

  • Whey has less selenium, manganese, copper, iron, phosphorus, fiber, vitamin B1, vitamin B3, zinc, and magnesium.
  • Khorasan wheat's daily need coverage for selenium is 145% more.

The food varieties used in the comparison are Wheat, KAMUT khorasan, uncooked and Whey, sweet, fluid.

Infographic

Khorasan wheat vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Whey
Whey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Contains more MagnesiumMagnesium +1525%
Contains more PotassiumPotassium +150.3%
Contains more IronIron +6183.3%
Contains more CopperCopper +12550%
Contains more ZincZinc +2730.8%
Contains more PhosphorusPhosphorus +691.3%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +273400%
Contains more SeleniumSelenium +4189.5%
Contains more CalciumCalcium +113.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Whey
Whey
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1472.2%
Contains more Vitamin B2Vitamin B2 +16.5%
Contains more Vitamin B3Vitamin B3 +8514.9%
Contains more Vitamin B5Vitamin B5 +147.8%
Contains more Vitamin B6Vitamin B6 +735.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +61.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Whey DV% diff.
Selenium 81.5µg 1.9µg 145%
Manganese 2.735mg 0.001mg 119%
Copper 0.506mg 0.004mg 56%
Iron 3.77mg 0.06mg 46%
Phosphorus 364mg 46mg 45%
Fiber 11.1g 0g 44%
Vitamin B1 0.566mg 0.036mg 44%
Vitamin B3 6.375mg 0.074mg 39%
Zinc 3.68mg 0.13mg 32%
Magnesium 130mg 8mg 29%
Protein 14.54g 0.85g 27%
Starch 52.41g 22%
Carbs 70.58g 5.14g 22%
Vitamin B6 0.259mg 0.031mg 18%
Calories 337kcal 27kcal 16%
Vitamin B12 0.28µg 12%
Vitamin B5 0.949mg 0.383mg 11%
Potassium 403mg 161mg 7%
Vitamin E 0.61mg 0mg 4%
Polyunsaturated fat 0.621g 0.011g 4%
Calcium 22mg 47mg 3%
Fats 2.13g 0.36g 3%
Vitamin K 1.8µg 0µg 2%
Choline 25.8mg 16mg 2%
Vitamin B2 0.184mg 0.158mg 2%
Sodium 5mg 54mg 2%
Cholesterol 0mg 2mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 59.48g 5.14g N/A
Sugar 7.84g 5.14g N/A
Vitamin A 1µg 3µg 0%
Folate 1µg 0%
Trans fat 0.005g N/A
Saturated fat 0.196g 0.23g 0%
Monounsaturated fat 0.213g 0.1g 0%
Tryptophan 0.13mg 0.013mg 0%
Threonine 0.442mg 0.054mg 0%
Isoleucine 0.566mg 0.047mg 0%
Leucine 1.112mg 0.078mg 0%
Lysine 0.416mg 0.068mg 0%
Methionine 0.251mg 0.016mg 0%
Phenylalanine 0.772mg 0.027mg 0%
Valine 0.687mg 0.046mg 0%
Histidine 0.379mg 0.016mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Whey
Whey
1
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more ProteinProtein +1610.6%
Contains more FatsFats +491.7%
Contains more CarbsCarbs +1273.2%
Contains more OtherOther +217%
Contains more WaterWater +741.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Whey
Whey
0
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -14.8%
Contains more Mono. FatMonounsaturated fat +113%
Contains more Poly. FatPolyunsaturated fat +5545.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.