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  6. Khorasan wheat vs. Yellow beans

Khorasan wheat vs. Yellow beans — In-Depth Nutrition Comparison

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What are the main differences between Khorasan wheat and Yellow beans?

  • Khorasan wheat has more Selenium, Manganese, Copper, Vitamin B3, Vitamin B1, Phosphorus, Zinc, Iron, Vitamin B5, and Magnesium than Yellow beans.
  • Khorasan wheat's daily need coverage for Selenium is 146% higher.
  • Yellow beans has 9 times less Vitamin B3 than Khorasan wheat. Khorasan wheat has 6.375mg of Vitamin B3, while Yellow beans has 0.708mg.

We used Wheat, KAMUT khorasan, uncooked and Beans, yellow, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Khorasan wheat vs Yellow beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
8
:
1
Yellow beans
Yellow beans
Contains more Iron +52%
Contains more Magnesium +75.7%
Contains more Phosphorus +98.9%
Contains more Potassium +24%
Contains more Zinc +247.2%
Contains more Copper +172%
Contains more Manganese +501.1%
Contains more Selenium +6169.2%
Contains more Calcium +181.8%
Equal in Sodium - 5
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Yellow beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 93% 53% 79% 29% 1% 29% 62% 60% 8%
Contains more Iron +52%
Contains more Magnesium +75.7%
Contains more Phosphorus +98.9%
Contains more Potassium +24%
Contains more Zinc +247.2%
Contains more Copper +172%
Contains more Manganese +501.1%
Contains more Selenium +6169.2%
Contains more Calcium +181.8%
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
6
:
6
Yellow beans
Yellow beans
Contains more Vitamin A +400%
Contains more Vitamin B1 +202.7%
Contains more Vitamin B2 +78.6%
Contains more Vitamin B3 +800.4%
Contains more Vitamin B5 +314.4%
Contains more Vitamin B6 +100.8%
Contains more Vitamin E +54.1%
Contains more Vitamin C +∞%
Contains more Vitamin K +94.4%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Yellow beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 19% 0% 6% 47% 24% 14% 14% 30% 61% 0% 9%
Contains more Vitamin A +400%
Contains more Vitamin B1 +202.7%
Contains more Vitamin B2 +78.6%
Contains more Vitamin B3 +800.4%
Contains more Vitamin B5 +314.4%
Contains more Vitamin B6 +100.8%
Contains more Vitamin E +54.1%
Contains more Vitamin C +∞%
Contains more Vitamin K +94.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
4
:
1
Yellow beans
Yellow beans
Contains more Protein +58.7%
Contains more Fats +97.2%
Contains more Carbs +179.2%
Contains more Other +12%
Contains more Water +468.9%
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Yellow beans
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Contains more Protein +58.7%
Contains more Fats +97.2%
Contains more Carbs +179.2%
Contains more Other +12%
Contains more Water +468.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
3
:
0
Yellow beans
Yellow beans
Contains less Saturated Fat -29.7%
Contains more Monounsaturated Fat +126.6%
Contains more Polyunsaturated fat +33.3%
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Yellow beans
33% 11% 56%
Saturated Fat: 0.279 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.466 g
Contains less Saturated Fat -29.7%
Contains more Monounsaturated Fat +126.6%
Contains more Polyunsaturated fat +33.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Yellow beans
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Yellow beans Opinion
Net carbs 59.48g 14.88g Khorasan wheat
Protein 14.54g 9.16g Khorasan wheat
Fats 2.13g 1.08g Khorasan wheat
Carbs 70.58g 25.28g Khorasan wheat
Calories 337kcal 144kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g 0.34g Yellow beans
Fiber 11.1g 10.4g Khorasan wheat
Calcium 22mg 62mg Yellow beans
Iron 3.77mg 2.48mg Khorasan wheat
Magnesium 130mg 74mg Khorasan wheat
Phosphorus 364mg 183mg Khorasan wheat
Potassium 403mg 325mg Khorasan wheat
Sodium 5mg 5mg
Zinc 3.68mg 1.06mg Khorasan wheat
Copper 0.506mg 0.186mg Khorasan wheat
Manganese 2.735mg 0.455mg Khorasan wheat
Selenium 81.5µg 1.3µg Khorasan wheat
Vitamin A 10IU 2IU Khorasan wheat
Vitamin A RAE 1µg 0µg Khorasan wheat
Vitamin E 0.61mg 0.94mg Yellow beans
Vitamin C 0mg 1.8mg Yellow beans
Vitamin B1 0.566mg 0.187mg Khorasan wheat
Vitamin B2 0.184mg 0.103mg Khorasan wheat
Vitamin B3 6.375mg 0.708mg Khorasan wheat
Vitamin B5 0.949mg 0.229mg Khorasan wheat
Vitamin B6 0.259mg 0.129mg Khorasan wheat
Folate 81µg Yellow beans
Vitamin K 1.8µg 3.5µg Yellow beans
Tryptophan 0.13mg 0.108mg Khorasan wheat
Threonine 0.442mg 0.386mg Khorasan wheat
Isoleucine 0.566mg 0.405mg Khorasan wheat
Leucine 1.112mg 0.732mg Khorasan wheat
Lysine 0.416mg 0.629mg Yellow beans
Methionine 0.251mg 0.138mg Khorasan wheat
Phenylalanine 0.772mg 0.496mg Khorasan wheat
Valine 0.687mg 0.479mg Khorasan wheat
Histidine 0.379mg 0.255mg Khorasan wheat
Trans Fat 0.005g 0g Yellow beans
Saturated Fat 0.196g 0.279g Khorasan wheat
Monounsaturated Fat 0.213g 0.094g Khorasan wheat
Polyunsaturated fat 0.621g 0.466g Khorasan wheat
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Yellow beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
18%
Yellow beans
Minerals Daily Need Coverage Score
150%
Khorasan wheat
43%
Yellow beans

Comparison summary

Which food is lower in Sugar?
Yellow beans
Yellow beans is lower in Sugar (difference - 7.5g)
Which food is lower in glycemic index?
Yellow beans
Yellow beans is lower in glycemic index (difference - 40)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.083g)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.