Khorasan wheat vs. Yellow beans — In-Depth Nutrition Comparison

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What are the main differences between khorasan wheat and yellow beans?

Khorasan wheat has more selenium, manganese, copper, vitamin B3, vitamin B1, phosphorus, zinc, iron, vitamin B5, and magnesium than yellow beans.
Khorasan wheat's daily need coverage for selenium is 146% higher.
Yellow beans have 9 times less vitamin B3 than khorasan wheat. Khorasan wheat has 6.375mg of vitamin B3, while yellow beans have 0.708mg.

We used Wheat, KAMUT khorasan, uncooked and Beans, yellow, mature seeds, cooked, boiled, without salt types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Khorasan wheat

Yellow beans

Contains more MagnesiumMagnesium	+75.7%
Contains more PotassiumPotassium	+24%
Contains more IronIron	+52%
Contains more CopperCopper	+172%
Contains more ZincZinc	+247.2%
Contains more PhosphorusPhosphorus	+98.9%
Contains more ManganeseManganese	+501.1%
Contains more SeleniumSelenium	+6169.2%

Contains more CalciumCalcium

+181.8%

~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Khorasan wheat

Yellow beans

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+202.7%
Contains more Vitamin B2Vitamin B2	+78.6%
Contains more Vitamin B3Vitamin B3	+800.4%
Contains more Vitamin B5Vitamin B5	+314.4%
Contains more Vitamin B6Vitamin B6	+100.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+54.1%
Contains more Vitamin KVitamin K	+94.4%
Contains more CholineCholine	+36.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	81.5µg	1.3µg	146%
Manganese	2.735mg	0.455mg	99%
Copper	0.506mg	0.186mg	36%
Vitamin B3	6.375mg	0.708mg	35%
Vitamin B1	0.566mg	0.187mg	32%
Phosphorus	364mg	183mg	26%
Zinc	3.68mg	1.06mg	24%
Starch	52.41g		22%
Folate		81µg	20%
Iron	3.77mg	2.48mg	16%
Carbs	70.58g	25.28g	15%
Vitamin B5	0.949mg	0.229mg	14%
Magnesium	130mg	74mg	13%
Protein	14.54g	9.16g	11%
Calories	337kcal	144kcal	10%
Vitamin B6	0.259mg	0.129mg	10%
Vitamin B2	0.184mg	0.103mg	6%
Calcium	22mg	62mg	4%
Fiber	11.1g	10.4g	3%
Potassium	403mg	325mg	2%
Vitamin C	0mg	1.8mg	2%
Fats	2.13g	1.08g	2%
Choline	25.8mg	35.2mg	2%
Vitamin E	0.61mg	0.94mg	2%
Polyunsaturated fat	0.621g	0.466g	1%
Vitamin K	1.8µg	3.5µg	1%
Net carbs	59.48g	14.88g	N/A
Sugar	7.84g	0.34g	N/A
Sodium	5mg	5mg	0%
Vitamin A	1µg	0µg	0%
Trans fat	0.005g	0g	N/A
Saturated fat	0.196g	0.279g	0%
Monounsaturated fat	0.213g	0.094g	0%
Tryptophan	0.13mg	0.108mg	0%
Threonine	0.442mg	0.386mg	0%
Isoleucine	0.566mg	0.405mg	0%
Leucine	1.112mg	0.732mg	0%
Lysine	0.416mg	0.629mg	0%
Methionine	0.251mg	0.138mg	0%
Phenylalanine	0.772mg	0.496mg	0%
Valine	0.687mg	0.479mg	0%
Histidine	0.379mg	0.255mg	0%
Fructose	0.11g		0%
Omega-3 - ALA	0.048g		N/A