Khorasan wheat vs. Yogurt — In-Depth Nutrition Comparison
Compare
The main differences between khorasan wheat and yogurt
- Khorasan wheat is richer than yogurt in selenium, manganese, copper, iron, vitamin B1, fiber, vitamin B3, phosphorus, zinc, and magnesium.
- Daily need coverage for selenium for khorasan wheat is 131% higher.
- Yogurt has a lower glycemic index than khorasan wheat.
Food types used in this article are Wheat, KAMUT khorasan, uncooked and Yogurt, Greek, plain, nonfat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1081.8% |
| Contains more PotassiumPotassium | +185.8% |
| Contains more IronIron | +5285.7% |
| Contains more CopperCopper | +2876.5% |
| Contains more ZincZinc | +607.7% |
| Contains more PhosphorusPhosphorus | +169.6% |
| Contains less SodiumSodium | -86.1% |
| Contains more ManganeseManganese | +30288.9% |
| Contains more SeleniumSelenium | +740.2% |
| Contains more CalciumCalcium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +6000% |
| Contains more Vitamin B1Vitamin B1 | +2360.9% |
| Contains more Vitamin B3Vitamin B3 | +2964.9% |
| Contains more Vitamin B5Vitamin B5 | +186.7% |
| Contains more Vitamin B6Vitamin B6 | +311.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +70.9% |
| Contains more Vitamin B2Vitamin B2 | +51.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 9.7µg | 131% |
| Manganese | 2.735mg | 0.009mg | 119% |
| Copper | 0.506mg | 0.017mg | 54% |
| Iron | 3.77mg | 0.07mg | 46% |
| Vitamin B1 | 0.566mg | 0.023mg | 45% |
| Fiber | 11.1g | 0g | 44% |
| Vitamin B3 | 6.375mg | 0.208mg | 39% |
| Phosphorus | 364mg | 135mg | 33% |
| Vitamin B12 | 0.75µg | 31% | |
| Zinc | 3.68mg | 0.52mg | 29% |
| Magnesium | 130mg | 11mg | 28% |
| Starch | 52.41g | 22% | |
| Carbs | 70.58g | 3.6g | 22% |
| Vitamin B6 | 0.259mg | 0.063mg | 15% |
| Calories | 337kcal | 59kcal | 14% |
| Vitamin B5 | 0.949mg | 0.331mg | 12% |
| Protein | 14.54g | 10.19g | 9% |
| Calcium | 22mg | 110mg | 9% |
| Potassium | 403mg | 141mg | 8% |
| Vitamin B2 | 0.184mg | 0.278mg | 7% |
| Polyunsaturated fat | 0.621g | 0.012g | 4% |
| Vitamin E | 0.61mg | 0.01mg | 4% |
| Fats | 2.13g | 0.39g | 3% |
| Choline | 25.8mg | 15.1mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Folate | 7µg | 2% | |
| Sodium | 5mg | 36mg | 1% |
| Net carbs | 59.48g | 3.6g | N/A |
| Sugar | 7.84g | 3.24g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Trans fat | 0.005g | 0.006g | N/A |
| Saturated fat | 0.196g | 0.117g | 0% |
| Monounsaturated fat | 0.213g | 0.053g | 0% |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0.11g | 0g | 0% |
| Omega-3 - ALA | 0.048g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more ProteinProtein | +42.7% |
| Contains more FatsFats | +446.2% |
| Contains more CarbsCarbs | +1860.6% |
| Contains more OtherOther | +133.3% |
| Contains more WaterWater | +668.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains more Mono. FatMonounsaturated fat | +301.9% |
| Contains more Poly. FatPolyunsaturated fat | +5075% |
| Contains less Sat. FatSaturated fat | -40.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
