Flour vs. Crateva religiosa — In-Depth Nutrition Comparison
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How are flour and crateva religiosa different?
- Flour is richer in iron, manganese, copper, and phosphorus, while crateva religiosa is higher in vitamin C, fiber, and potassium.
- Crateva religiosa covers your daily need for vitamin C, 60% more than flour.
- Flour contains 4 times more manganese than crateva religiosa. Flour contains 0.682mg of manganese, while crateva religiosa contains 0.182mg.
- Flour is lower in sugar.
Wheat flour, white, all-purpose, enriched, bleached and Abiyuch, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.5% |
| Contains more IronIron | +188.2% |
| Contains more CopperCopper | +152.6% |
| Contains more ZincZinc | +125.8% |
| Contains more PhosphorusPhosphorus | +129.8% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +274.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +184.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.785mg | 65% | |
| Selenium | 33.9µg | 62% | |
| Vitamin C | 0mg | 54.1mg | 60% |
| Folate | 183µg | 46% | |
| Vitamin B2 | 0.494mg | 38% | |
| Iron | 4.64mg | 1.61mg | 38% |
| Vitamin B3 | 5.904mg | 37% | |
| Manganese | 0.682mg | 0.182mg | 22% |
| Carbs | 76.31g | 17.6g | 20% |
| Protein | 10.33g | 1.5g | 18% |
| Calories | 364kcal | 69kcal | 15% |
| Fiber | 2.7g | 5.3g | 10% |
| Copper | 0.144mg | 0.057mg | 10% |
| Phosphorus | 108mg | 47mg | 9% |
| Vitamin B5 | 0.438mg | 9% | |
| Potassium | 107mg | 304mg | 6% |
| Fructose | 3.8g | 5% | |
| Zinc | 0.7mg | 0.31mg | 4% |
| Polyunsaturated fat | 0.413g | 3% | |
| Vitamin B6 | 0.044mg | 3% | |
| Choline | 10.4mg | 2% | |
| Fats | 0.98g | 0.1g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Calcium | 15mg | 8mg | 1% |
| Sodium | 2mg | 20mg | 1% |
| Saturated fat | 0.155g | 0.014g | 1% |
| Net carbs | 73.61g | 12.3g | N/A |
| Magnesium | 22mg | 24mg | 0% |
| Sugar | 0.27g | 8.55g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +588.7% |
| Contains more FatsFats | +880% |
| Contains more CarbsCarbs | +333.6% |
| Contains more WaterWater | +570.3% |
| Contains more OtherOther | +95.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -91% |
