Flour vs. Pollock — In-Depth Nutrition Comparison
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How are flour and pollock different?
- Flour is richer in vitamin B1, iron, folate, manganese, and vitamin B2, while pollock is higher in vitamin B12, phosphorus, vitamin B6, and selenium.
- Pollock covers your daily need for vitamin B12, 153% more than flour.
- Flour contains 61 times more folate than pollock. Flour contains 183µg of folate, while pollock contains 3µg.
- Flour has a higher glycemic index (72) than pollock (0).
Wheat flour, white, all-purpose, enriched, bleached and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +728.6% |
| Contains more CopperCopper | +140% |
| Contains more ZincZinc | +22.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +3688.9% |
| Contains more MagnesiumMagnesium | +268.2% |
| Contains more CalciumCalcium | +380% |
| Contains more PotassiumPotassium | +301.9% |
| Contains more PhosphorusPhosphorus | +147.2% |
| Contains more SeleniumSelenium | +30.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1353.7% |
| Contains more Vitamin B2Vitamin B2 | +121.5% |
| Contains more Vitamin B3Vitamin B3 | +49.5% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +6000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +647.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +780.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.66µg | 153% |
| Vitamin B1 | 0.785mg | 0.054mg | 61% |
| Iron | 4.64mg | 0.56mg | 51% |
| Folate | 183µg | 3µg | 45% |
| Cholesterol | 0mg | 86mg | 29% |
| Manganese | 0.682mg | 0.018mg | 29% |
| Protein | 10.33g | 23.48g | 26% |
| Carbs | 76.31g | 0g | 25% |
| Phosphorus | 108mg | 267mg | 23% |
| Vitamin B6 | 0.044mg | 0.329mg | 22% |
| Vitamin B2 | 0.494mg | 0.223mg | 21% |
| Selenium | 33.9µg | 44.1µg | 19% |
| Sodium | 2mg | 419mg | 18% |
| Choline | 10.4mg | 91.6mg | 15% |
| Magnesium | 22mg | 81mg | 14% |
| Calories | 364kcal | 111kcal | 13% |
| Vitamin B3 | 5.904mg | 3.949mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Potassium | 107mg | 430mg | 10% |
| Copper | 0.144mg | 0.06mg | 9% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Calcium | 15mg | 72mg | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Vitamin A | 0µg | 17µg | 2% |
| Zinc | 0.7mg | 0.57mg | 1% |
| Polyunsaturated fat | 0.413g | 0.583g | 1% |
| Vitamin E | 0.06mg | 0.28mg | 1% |
| Fats | 0.98g | 1.18g | 0% |
| Net carbs | 73.61g | 0g | N/A |
| Sugar | 0.27g | 0g | N/A |
| Vitamin B5 | 0.438mg | 0.432mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Saturated fat | 0.155g | 0.159g | 0% |
| Monounsaturated fat | 0.087g | 0.134g | 0% |
| Tryptophan | 0.127mg | 0.263mg | 0% |
| Threonine | 0.281mg | 1.029mg | 0% |
| Isoleucine | 0.357mg | 1.082mg | 0% |
| Leucine | 0.71mg | 1.908mg | 0% |
| Lysine | 0.228mg | 2.157mg | 0% |
| Methionine | 0.183mg | 0.696mg | 0% |
| Phenylalanine | 0.52mg | 0.917mg | 0% |
| Valine | 0.415mg | 1.21mg | 0% |
| Histidine | 0.23mg | 0.691mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +127.3% |
| Contains more FatsFats | +20.4% |
| Contains more WaterWater | +517.9% |
| Contains more OtherOther | +267.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +54% |
| Contains more Poly. FatPolyunsaturated fat | +41.2% |
~equal in
Saturated fat
~0.159g
