Flour vs. Allspice — In-Depth Nutrition Comparison
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Important differences between flour and allspice
- Flour has more vitamin B1, selenium, folate, and vitamin B2; however, allspice is richer in manganese, fiber, calcium, copper, vitamin C, and iron.
- Allspice's daily need coverage for manganese is 98% more.
- Flour contains 13 times more selenium than allspice. Flour contains 33.9µg of selenium, while allspice contains 2.7µg.
- Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of allspice is 15.
The food varieties used in the comparison are Wheat flour, white, all-purpose, enriched, bleached and Spices, allspice, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.4% |
| Contains more SeleniumSelenium | +1155.6% |
| Contains more MagnesiumMagnesium | +513.6% |
| Contains more CalciumCalcium | +4306.7% |
| Contains more PotassiumPotassium | +875.7% |
| Contains more IronIron | +52.2% |
| Contains more CopperCopper | +284% |
| Contains more ZincZinc | +44.3% |
| Contains more ManganeseManganese | +331.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +677.2% |
| Contains more Vitamin B2Vitamin B2 | +684.1% |
| Contains more Vitamin B3Vitamin B3 | +106.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +408.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +377.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.682mg | 2.943mg | 98% |
| Fiber | 2.7g | 21.6g | 76% |
| Calcium | 15mg | 661mg | 65% |
| Selenium | 33.9µg | 2.7µg | 57% |
| Vitamin B1 | 0.785mg | 0.101mg | 57% |
| Copper | 0.144mg | 0.553mg | 45% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Folate | 183µg | 36µg | 37% |
| Vitamin B2 | 0.494mg | 0.063mg | 33% |
| Iron | 4.64mg | 7.06mg | 30% |
| Potassium | 107mg | 1044mg | 28% |
| Magnesium | 22mg | 135mg | 27% |
| Vitamin B3 | 5.904mg | 2.86mg | 19% |
| Polyunsaturated fat | 0.413g | 2.36g | 13% |
| Vitamin B6 | 0.044mg | 0.21mg | 13% |
| Fats | 0.98g | 8.69g | 12% |
| Saturated fat | 0.155g | 2.55g | 11% |
| Vitamin B5 | 0.438mg | 9% | |
| Protein | 10.33g | 6.09g | 8% |
| Calories | 364kcal | 263kcal | 5% |
| Sodium | 2mg | 77mg | 3% |
| Zinc | 0.7mg | 1.01mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Choline | 10.4mg | 2% | |
| Monounsaturated fat | 0.087g | 0.66g | 1% |
| Phosphorus | 108mg | 113mg | 1% |
| Carbs | 76.31g | 72.12g | 1% |
| Net carbs | 73.61g | 50.52g | N/A |
| Sugar | 0.27g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +69.6% |
| Contains more WaterWater | +40.9% |
| Contains more FatsFats | +786.7% |
| Contains more OtherOther | +908.7% |
~equal in
Carbs
~72.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +658.6% |
| Contains more Poly. FatPolyunsaturated fat | +471.4% |
