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  6. Flour vs. Apple strudel

Flour vs. Apple strudel — In-Depth Nutrition Comparison

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A recap on differences between flour and apple strudel

  • Apple strudel has less vitamin B1, iron, selenium, folate, vitamin B2, vitamin B3, manganese, copper, and phosphorus.
  • Flour covers your daily vitamin B1 needs 62% more than apple strudel.
  • Apple strudel contains 20 times less vitamin B2 than flour. Flour contains 0.494mg of vitamin B2, while apple strudel contains 0.025mg.
  • Flour has less saturated fat.
  • The glycemic index of flour is higher.

Food varieties used in this article are Wheat flour, white, all-purpose, enriched, bleached and Strudel, apple.

Infographic

Flour vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +144.4%
Contains more IronIron +1004.8%
Contains more CopperCopper +380%
Contains more ZincZinc +268.4%
Contains more PhosphorusPhosphorus +227.3%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +258.9%
Contains more SeleniumSelenium +455.7%
Contains more PotassiumPotassium +39.3%
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +1862.5%
Contains more Vitamin B2Vitamin B2 +1876%
Contains more Vitamin B3Vitamin B3 +1689.1%
Contains more Vitamin B5Vitamin B5 +62.2%
Contains more FolateFolate +553.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2266.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +866.7%
Contains more CholineCholine +67.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.046mg

All nutrients comparison - raw data values

Nutrient Flour Apple strudel DV% diff.
Vitamin B1 0.785mg 0.04mg 62%
Iron 4.64mg 0.42mg 53%
Selenium 33.9µg 6.1µg 51%
Folate 183µg 28µg 39%
Vitamin B2 0.494mg 0.025mg 36%
Vitamin B3 5.904mg 0.33mg 35%
Polyunsaturated fat 0.413g 5.315g 33%
Manganese 0.682mg 0.19mg 21%
Fats 0.98g 11.2g 16%
Protein 10.33g 3.3g 14%
Copper 0.144mg 0.03mg 13%
Carbs 76.31g 41.1g 12%
Phosphorus 108mg 33mg 11%
Vitamin B12 0µg 0.22µg 9%
Saturated fat 0.155g 2.044g 9%
Vitamin E 0.06mg 1.42mg 9%
Monounsaturated fat 0.087g 3.267g 8%
Lysine 0.228mg 153mg 7%
Sodium 2mg 135mg 6%
Calories 364kcal 274kcal 5%
Zinc 0.7mg 0.19mg 5%
Vitamin B5 0.438mg 0.27mg 3%
Magnesium 22mg 9mg 3%
Cholesterol 0mg 6mg 2%
Fiber 2.7g 2.2g 2%
Vitamin C 0mg 1.7mg 2%
Vitamin K 0.3µg 2.9µg 2%
Choline 10.4mg 17.4mg 1%
Vitamin A 0µg 6µg 1%
Potassium 107mg 149mg 1%
Net carbs 73.61g 38.9g N/A
Calcium 15mg 15mg 0%
Sugar 0.27g 25.75g N/A
Vitamin B6 0.044mg 0.046mg 0%
Tryptophan 0.127mg 0.039mg 0%
Threonine 0.281mg 0.119mg 0%
Isoleucine 0.357mg 0.147mg 0%
Leucine 0.71mg 0.257mg 0%
Methionine 0.183mg 0.067mg 0%
Phenylalanine 0.52mg 0.151mg 0%
Valine 0.415mg 0.164mg 0%
Histidine 0.23mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
2
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +213%
Contains more CarbsCarbs +85.7%
Contains more FatsFats +1042.9%
Contains more WaterWater +264.9%
Contains more OtherOther +95.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +3655.2%
Contains more Poly. FatPolyunsaturated fat +1186.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.