Flour vs. Apricot — In-Depth Nutrition Comparison
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Important differences between flour and apricots
- Flour has more vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, manganese, and phosphorus; however, apricots are richer in vitamin A and vitamin C.
- Flour's daily need coverage for vitamin B1 is 63% more.
- Flour contains 339 times more selenium than apricots. Flour contains 33.9µg of selenium, while apricots contain 0.1µg.
- Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of apricots is 34.
The food varieties used in the comparison are Wheat flour, white, all-purpose, enriched, bleached and Apricots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +15.4% |
| Contains more IronIron | +1089.7% |
| Contains more CopperCopper | +84.6% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +369.6% |
| Contains more ManganeseManganese | +785.7% |
| Contains more SeleniumSelenium | +33800% |
| Contains more PotassiumPotassium | +142.1% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2516.7% |
| Contains more Vitamin B2Vitamin B2 | +1135% |
| Contains more Vitamin B3Vitamin B3 | +884% |
| Contains more Vitamin B5Vitamin B5 | +82.5% |
| Contains more FolateFolate | +1933.3% |
| Contains more CholineCholine | +271.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1383.3% |
| Contains more Vitamin B6Vitamin B6 | +22.7% |
| Contains more Vitamin KVitamin K | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.785mg | 0.03mg | 63% |
| Selenium | 33.9µg | 0.1µg | 61% |
| Iron | 4.64mg | 0.39mg | 53% |
| Folate | 183µg | 9µg | 44% |
| Vitamin B2 | 0.494mg | 0.04mg | 35% |
| Vitamin B3 | 5.904mg | 0.6mg | 33% |
| Manganese | 0.682mg | 0.077mg | 26% |
| Carbs | 76.31g | 11.12g | 22% |
| Protein | 10.33g | 1.4g | 18% |
| Calories | 364kcal | 48kcal | 16% |
| Phosphorus | 108mg | 23mg | 12% |
| Vitamin A | 0µg | 96µg | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Copper | 0.144mg | 0.078mg | 7% |
| Vitamin E | 0.06mg | 0.89mg | 6% |
| Zinc | 0.7mg | 0.2mg | 5% |
| Potassium | 107mg | 259mg | 4% |
| Vitamin B5 | 0.438mg | 0.24mg | 4% |
| Vitamin K | 0.3µg | 3.3µg | 3% |
| Fiber | 2.7g | 2g | 3% |
| Magnesium | 22mg | 10mg | 3% |
| Polyunsaturated fat | 0.413g | 0.077g | 2% |
| Saturated fat | 0.155g | 0.027g | 1% |
| Choline | 10.4mg | 2.8mg | 1% |
| Fats | 0.98g | 0.39g | 1% |
| Fructose | 0.94g | 1% | |
| Vitamin B6 | 0.044mg | 0.054mg | 1% |
| Net carbs | 73.61g | 9.12g | N/A |
| Calcium | 15mg | 13mg | 0% |
| Sugar | 0.27g | 9.24g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Monounsaturated fat | 0.087g | 0.17g | 0% |
| Tryptophan | 0.127mg | 0.015mg | 0% |
| Threonine | 0.281mg | 0.047mg | 0% |
| Isoleucine | 0.357mg | 0.041mg | 0% |
| Leucine | 0.71mg | 0.077mg | 0% |
| Lysine | 0.228mg | 0.097mg | 0% |
| Methionine | 0.183mg | 0.006mg | 0% |
| Phenylalanine | 0.52mg | 0.052mg | 0% |
| Valine | 0.415mg | 0.047mg | 0% |
| Histidine | 0.23mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +637.9% |
| Contains more FatsFats | +151.3% |
| Contains more CarbsCarbs | +586.2% |
| Contains more WaterWater | +624.4% |
| Contains more OtherOther | +60.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +436.4% |
| Contains less Sat. FatSaturated fat | -82.6% |
| Contains more Mono. FatMonounsaturated fat | +95.4% |
