Flour vs. Arrowroot — In-Depth Nutrition Comparison
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How are flour and arrowroot different?
- Flour is richer in selenium, vitamin B1, vitamin B2, iron, vitamin B3, manganese, and fiber, while arrowroot is higher in folate, vitamin B6, and potassium.
- Flour covers your daily need for selenium, 60% more than arrowroot.
- Flour contains 8 times more vitamin B2 than arrowroot. Flour contains 0.494mg of vitamin B2, while arrowroot contains 0.059mg.
- Flour has a higher glycemic index (72) than arrowroot (58).
Wheat flour, white, all-purpose, enriched, bleached and Arrowroot, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +109% |
| Contains more CopperCopper | +19% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +292% |
| Contains more SeleniumSelenium | +4742.9% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more PotassiumPotassium | +324.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +449% |
| Contains more Vitamin B2Vitamin B2 | +737.3% |
| Contains more Vitamin B3Vitamin B3 | +248.7% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +504.5% |
| Contains more FolateFolate | +84.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.9µg | 0.7µg | 60% |
| Vitamin B1 | 0.785mg | 0.143mg | 54% |
| Folate | 183µg | 338µg | 39% |
| Vitamin B2 | 0.494mg | 0.059mg | 33% |
| Iron | 4.64mg | 2.22mg | 30% |
| Vitamin B3 | 5.904mg | 1.693mg | 26% |
| Manganese | 0.682mg | 0.174mg | 22% |
| Carbs | 76.31g | 13.39g | 21% |
| Vitamin B6 | 0.044mg | 0.266mg | 17% |
| Calories | 364kcal | 65kcal | 15% |
| Protein | 10.33g | 4.24g | 12% |
| Potassium | 107mg | 454mg | 10% |
| Fiber | 2.7g | 1.3g | 6% |
| Copper | 0.144mg | 0.121mg | 3% |
| Vitamin B5 | 0.438mg | 0.292mg | 3% |
| Choline | 10.4mg | 2% | |
| Vitamin C | 0mg | 1.9mg | 2% |
| Polyunsaturated fat | 0.413g | 0.092g | 2% |
| Saturated fat | 0.155g | 0.039g | 1% |
| Fats | 0.98g | 0.2g | 1% |
| Calcium | 15mg | 6mg | 1% |
| Magnesium | 22mg | 25mg | 1% |
| Sodium | 2mg | 26mg | 1% |
| Phosphorus | 108mg | 98mg | 1% |
| Zinc | 0.7mg | 0.63mg | 1% |
| Net carbs | 73.61g | 12.09g | N/A |
| Sugar | 0.27g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.087g | 0.004g | 0% |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +143.6% |
| Contains more FatsFats | +390% |
| Contains more CarbsCarbs | +469.9% |
| Contains more WaterWater | +577.4% |
| Contains more OtherOther | +208.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2075% |
| Contains more Poly. FatPolyunsaturated fat | +348.9% |
| Contains less Sat. FatSaturated fat | -74.8% |
