Flour vs. Bagel — In-Depth Nutrition Comparison
Compare
How are flour and bagel different?
- Flour is higher in vitamin B1, folate, iron, vitamin B2, vitamin B3, and selenium; however, bagel is richer in manganese, vitamin B6, and magnesium.
- Daily need coverage for manganese for bagel is 33% higher.
- Flour contains 2 times more folate than bagel. While flour contains 183µg of folate, bagel contains only 76µg.
- Flour has less sodium.
Wheat flour, white, all-purpose, enriched, bleached and Bagels, wheat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +68.1% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +18.1% |
| Contains more MagnesiumMagnesium | +131.8% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +54.2% |
| Contains more CopperCopper | +21.5% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +31.5% |
| Contains more ManganeseManganese | +109.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +94.8% |
| Contains more Vitamin B2Vitamin B2 | +136.4% |
| Contains more Vitamin B3Vitamin B3 | +75.2% |
| Contains more Vitamin B5Vitamin B5 | +16.8% |
| Contains more FolateFolate | +140.8% |
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin B6Vitamin B6 | +234.1% |
| Contains more Vitamin KVitamin K | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.682mg | 1.43mg | 33% |
| Vitamin B1 | 0.785mg | 0.403mg | 32% |
| Folate | 183µg | 76µg | 27% |
| Iron | 4.64mg | 2.76mg | 24% |
| Vitamin B2 | 0.494mg | 0.209mg | 22% |
| Sodium | 2mg | 439mg | 19% |
| Vitamin B3 | 5.904mg | 3.37mg | 16% |
| Carbs | 76.31g | 48.89g | 9% |
| Selenium | 33.9µg | 28.7µg | 9% |
| Vitamin B6 | 0.044mg | 0.147mg | 8% |
| Magnesium | 22mg | 51mg | 7% |
| Calories | 364kcal | 250kcal | 6% |
| Fiber | 2.7g | 4.1g | 6% |
| Phosphorus | 108mg | 142mg | 5% |
| Zinc | 0.7mg | 1.1mg | 4% |
| Polyunsaturated fat | 0.413g | 0.936g | 3% |
| Copper | 0.144mg | 0.175mg | 3% |
| Vitamin E | 0.06mg | 0.32mg | 2% |
| Potassium | 107mg | 165mg | 2% |
| Calcium | 15mg | 20mg | 1% |
| Vitamin B5 | 0.438mg | 0.375mg | 1% |
| Vitamin K | 0.3µg | 1.5µg | 1% |
| Fats | 0.98g | 1.53g | 1% |
| Saturated fat | 0.155g | 0g | 1% |
| Monounsaturated fat | 0.087g | 0.29g | 1% |
| Protein | 10.33g | 10.2g | 0% |
| Net carbs | 73.61g | 44.79g | N/A |
| Sugar | 0.27g | 6.12g | N/A |
| Choline | 10.4mg | 9.8mg | 0% |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +56.1% |
| Contains more FatsFats | +56.1% |
| Contains more WaterWater | +215% |
| Contains more OtherOther | +297.8% |
~equal in
Protein
~10.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +233.3% |
| Contains more Poly. FatPolyunsaturated fat | +126.6% |
