Flour vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Significant differences between flour and balsamic vinegar
- The amount of iron, manganese, copper, phosphorus, and zinc in flour is higher than in balsamic vinegar.
- Flour covers your daily iron needs 49% more than balsamic vinegar.
- Balsamic vinegar has 9 times less zinc than flour. Flour has 0.7mg of zinc, while balsamic vinegar has 0.08mg.
- Flour contains less sugar.
- Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of balsamic vinegar is 50.
Specific food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more IronIron | +544.4% |
| Contains more CopperCopper | +453.8% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +468.4% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +420.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.785mg | 65% | |
| Selenium | 33.9µg | 62% | |
| Iron | 4.64mg | 0.72mg | 49% |
| Folate | 183µg | 46% | |
| Vitamin B2 | 0.494mg | 38% | |
| Vitamin B3 | 5.904mg | 37% | |
| Manganese | 0.682mg | 0.131mg | 24% |
| Carbs | 76.31g | 17.03g | 20% |
| Protein | 10.33g | 0.49g | 20% |
| Calories | 364kcal | 88kcal | 14% |
| Copper | 0.144mg | 0.026mg | 13% |
| Phosphorus | 108mg | 19mg | 13% |
| Fiber | 2.7g | 11% | |
| Vitamin B5 | 0.438mg | 9% | |
| Fructose | 7.38g | 9% | |
| Zinc | 0.7mg | 0.08mg | 6% |
| Polyunsaturated fat | 0.413g | 3% | |
| Vitamin B6 | 0.044mg | 3% | |
| Fats | 0.98g | 0g | 2% |
| Magnesium | 22mg | 12mg | 2% |
| Choline | 10.4mg | 2% | |
| Calcium | 15mg | 27mg | 1% |
| Sodium | 2mg | 23mg | 1% |
| Saturated fat | 0.155g | 0g | 1% |
| Net carbs | 73.61g | 17.03g | N/A |
| Potassium | 107mg | 112mg | 0% |
| Sugar | 0.27g | 14.95g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +2008.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +348.1% |
| Contains more WaterWater | +541.4% |
| Contains more OtherOther | +1210.9% |
