Flour vs. Barbecue chicken — In-Depth Nutrition Comparison
Compare
Important differences between flour and barbecue chicken
- Flour has more vitamin B1, iron, folate, manganese, selenium, and vitamin B2; however, barbecue chicken is richer in vitamin B12 and phosphorus.
- Flour's daily need coverage for vitamin B1 is 61% more.
- Flour contains 136 times more manganese than barbecue chicken. Flour contains 0.682mg of manganese, while barbecue chicken contains 0.005mg.
- Flour contains less saturated fat.
- Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of barbecue chicken is 10.
The food varieties used in the comparison are Wheat flour, white, all-purpose, enriched, bleached and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +388.4% |
| Contains more CopperCopper | +87% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +13540% |
| Contains more SeleniumSelenium | +54.1% |
| Contains more PotassiumPotassium | +138.3% |
| Contains more ZincZinc | +154.3% |
| Contains more PhosphorusPhosphorus | +101.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1327.3% |
| Contains more Vitamin B2Vitamin B2 | +117.6% |
| Contains more Vitamin B5Vitamin B5 | +188.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2187.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +666.7% |
| Contains more Vitamin B6Vitamin B6 | +334.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +504.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +63491.7% |
| Contains more ProteinProtein | +117.9% |
| Contains more FatsFats | +1438.8% |
| Contains more WaterWater | +415.2% |
| Contains more OtherOther | +91.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +7309.2% |
| Contains more Poly. FatPolyunsaturated fat | +393.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.785mg | 0.055mg | 61% |
| Iron | 4.64mg | 0.95mg | 46% |
| Folate | 183µg | 8µg | 44% |
| Cholesterol | 0mg | 127mg | 42% |
| Manganese | 0.682mg | 0.005mg | 29% |
| Carbs | 76.31g | 0.12g | 25% |
| Protein | 10.33g | 22.51g | 24% |
| Selenium | 33.9µg | 22µg | 22% |
| Fats | 0.98g | 15.08g | 22% |
| Vitamin B2 | 0.494mg | 0.227mg | 21% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Saturated fat | 0.155g | 3.927g | 17% |
| Monounsaturated fat | 0.087g | 6.446g | 16% |
| Phosphorus | 108mg | 218mg | 16% |
| Sodium | 2mg | 335mg | 14% |
| Vitamin B6 | 0.044mg | 0.191mg | 11% |
| Fiber | 2.7g | 0g | 11% |
| Polyunsaturated fat | 0.413g | 2.038g | 11% |
| Zinc | 0.7mg | 1.78mg | 10% |
| Choline | 10.4mg | 62.9mg | 10% |
| Copper | 0.144mg | 0.077mg | 7% |
| Calories | 364kcal | 226kcal | 7% |
| Vitamin B5 | 0.438mg | 0.152mg | 6% |
| Potassium | 107mg | 255mg | 4% |
| Vitamin E | 0.06mg | 0.46mg | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin B3 | 5.904mg | 5.732mg | 1% |
| Net carbs | 73.61g | 0.12g | N/A |
| Magnesium | 22mg | 21mg | 0% |
| Calcium | 15mg | 16mg | 0% |
| Sugar | 0.27g | 0.12g | N/A |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.127mg | 0.173mg | 0% |
| Threonine | 0.281mg | 0.657mg | 0% |
| Isoleucine | 0.357mg | 0.853mg | 0% |
| Leucine | 0.71mg | 1.549mg | 0% |
| Lysine | 0.228mg | 1.75mg | 0% |
| Methionine | 0.183mg | 0.565mg | 0% |
| Phenylalanine | 0.52mg | 0.69mg | 0% |
| Valine | 0.415mg | 0.935mg | 0% |
| Histidine | 0.23mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
26%
Minerals Daily Need Coverage Score
59%
41%
Comparison summary
Which food is lower in Cholesterol?
Flour is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Flour contains less Sodium (difference - 333mg)
Which food is lower in Saturated fat?
Flour is lower in Saturated fat (difference - 3.772g)
Which food is lower in Sugar?
Barbecue chicken is lower in Sugar (difference - 0.15g)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 62)
Which food is cheaper?
Barbecue chicken is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.