Flour vs. Barbecue chicken — In-Depth Nutrition Comparison
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Important differences between flour and barbecue chicken
- Flour has more vitamin B1, iron, folate, manganese, selenium, and vitamin B2; however, barbecue chicken is richer in vitamin B12 and phosphorus.
- Flour's daily need coverage for vitamin B1 is 61% more.
- Flour contains 136 times more manganese than barbecue chicken. Flour contains 0.682mg of manganese, while barbecue chicken contains 0.005mg.
- Flour contains less saturated fat.
- Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of barbecue chicken is 10.
The food varieties used in the comparison are Wheat flour, white, all-purpose, enriched, bleached and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +388.4% |
| Contains more CopperCopper | +87% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +13540% |
| Contains more SeleniumSelenium | +54.1% |
| Contains more PotassiumPotassium | +138.3% |
| Contains more ZincZinc | +154.3% |
| Contains more PhosphorusPhosphorus | +101.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1327.3% |
| Contains more Vitamin B2Vitamin B2 | +117.6% |
| Contains more Vitamin B5Vitamin B5 | +188.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2187.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +666.7% |
| Contains more Vitamin B6Vitamin B6 | +334.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +504.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.785mg | 0.055mg | 61% |
| Iron | 4.64mg | 0.95mg | 46% |
| Folate | 183µg | 8µg | 44% |
| Cholesterol | 0mg | 127mg | 42% |
| Manganese | 0.682mg | 0.005mg | 29% |
| Carbs | 76.31g | 0.12g | 25% |
| Protein | 10.33g | 22.51g | 24% |
| Selenium | 33.9µg | 22µg | 22% |
| Fats | 0.98g | 15.08g | 22% |
| Vitamin B2 | 0.494mg | 0.227mg | 21% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Saturated fat | 0.155g | 3.927g | 17% |
| Monounsaturated fat | 0.087g | 6.446g | 16% |
| Phosphorus | 108mg | 218mg | 16% |
| Sodium | 2mg | 335mg | 14% |
| Vitamin B6 | 0.044mg | 0.191mg | 11% |
| Fiber | 2.7g | 0g | 11% |
| Polyunsaturated fat | 0.413g | 2.038g | 11% |
| Zinc | 0.7mg | 1.78mg | 10% |
| Choline | 10.4mg | 62.9mg | 10% |
| Copper | 0.144mg | 0.077mg | 7% |
| Calories | 364kcal | 226kcal | 7% |
| Vitamin B5 | 0.438mg | 0.152mg | 6% |
| Potassium | 107mg | 255mg | 4% |
| Vitamin E | 0.06mg | 0.46mg | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin B3 | 5.904mg | 5.732mg | 1% |
| Net carbs | 73.61g | 0.12g | N/A |
| Magnesium | 22mg | 21mg | 0% |
| Calcium | 15mg | 16mg | 0% |
| Sugar | 0.27g | 0.12g | N/A |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.127mg | 0.173mg | 0% |
| Threonine | 0.281mg | 0.657mg | 0% |
| Isoleucine | 0.357mg | 0.853mg | 0% |
| Leucine | 0.71mg | 1.549mg | 0% |
| Lysine | 0.228mg | 1.75mg | 0% |
| Methionine | 0.183mg | 0.565mg | 0% |
| Phenylalanine | 0.52mg | 0.69mg | 0% |
| Valine | 0.415mg | 0.935mg | 0% |
| Histidine | 0.23mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +63491.7% |
| Contains more ProteinProtein | +117.9% |
| Contains more FatsFats | +1438.8% |
| Contains more WaterWater | +415.2% |
| Contains more OtherOther | +91.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +7309.2% |
| Contains more Poly. FatPolyunsaturated fat | +393.5% |
