Flour vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Differences between flour and beef Stroganoff
- Flour is higher in vitamin B1, selenium, iron, vitamin B3, vitamin B2, and folate; however, beef Stroganoff is richer in vitamin K and vitamin A.
- Beef Stroganoff's daily need coverage for vitamin K is 85% higher.
- Flour has 59 times more vitamin B3 than beef Stroganoff. While flour has 5.904mg of vitamin B3, beef Stroganoff has only 0.1mg.
- Flour has less saturated fat.
- Beef Stroganoff has a lower glycemic index (53) than flour (72).
The food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more IronIron | +427.3% |
| Contains more CopperCopper | +44% |
| Contains more PhosphorusPhosphorus | +116% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +346.1% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +30.8% |
| Contains more ZincZinc | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1862.5% |
| Contains more Vitamin B2Vitamin B2 | +448.9% |
| Contains more Vitamin B3Vitamin B3 | +5804% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +173.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +583.3% |
| Contains more Vitamin B6Vitamin B6 | +36.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +34166.7% |
| Contains more CholineCholine | +73.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 102.8µg | 85% |
| Vitamin B1 | 0.785mg | 0.04mg | 62% |
| Selenium | 33.9µg | 7.6µg | 48% |
| Iron | 4.64mg | 0.88mg | 47% |
| Vitamin B3 | 5.904mg | 0.1mg | 36% |
| Vitamin B2 | 0.494mg | 0.09mg | 31% |
| Manganese | 0.682mg | 30% | |
| Folate | 183µg | 67µg | 29% |
| Carbs | 76.31g | 9g | 22% |
| Sodium | 2mg | 435mg | 19% |
| Calories | 364kcal | 98kcal | 13% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Saturated fat | 0.155g | 2.324g | 10% |
| Protein | 10.33g | 5.1g | 10% |
| Vitamin A | 0µg | 84µg | 9% |
| Vitamin B5 | 0.438mg | 9% | |
| Phosphorus | 108mg | 50mg | 8% |
| Fiber | 2.7g | 0.6g | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Fats | 0.98g | 4.6g | 6% |
| Magnesium | 22mg | 2mg | 5% |
| Copper | 0.144mg | 0.1mg | 5% |
| Monounsaturated fat | 0.087g | 1.556g | 4% |
| Zinc | 0.7mg | 1.1mg | 4% |
| Vitamin E | 0.06mg | 0.41mg | 2% |
| Polyunsaturated fat | 0.413g | 0.246g | 1% |
| Potassium | 107mg | 140mg | 1% |
| Calcium | 15mg | 20mg | 1% |
| Vitamin B6 | 0.044mg | 0.06mg | 1% |
| Choline | 10.4mg | 18mg | 1% |
| Net carbs | 73.61g | 8.4g | N/A |
| Sugar | 0.27g | 1.68g | N/A |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +102.5% |
| Contains more CarbsCarbs | +747.9% |
| Contains more FatsFats | +369.4% |
| Contains more WaterWater | +570.3% |
| Contains more OtherOther | +204.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Poly. FatPolyunsaturated fat | +67.9% |
| Contains more Mono. FatMonounsaturated fat | +1688.5% |
