Flour vs Black gram - In-Depth Nutrition Comparison
A recap on differences between Flour and Black gram
- Flour has more Selenium, Vitamin B1, Iron, Vitamin B2, Vitamin B3, Folate, and Manganese, however Black gram is higher in Fiber, Magnesium, and Phosphorus.
- Flour covers your daily Selenium needs 57% more than Black gram.
- Black gram contains 7 times less Vitamin B2 than Flour. Flour contains 0.494mg of Vitamin B2, while Black gram contains 0.075mg.
Food varieties used in this article are Wheat flour, white, all-purpose, enriched, bleached and Mungo beans, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|