Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Flour
  5. Compare
  6. Flour vs. Blueberry pie

Flour vs. Blueberry pie — In-Depth Nutrition Comparison

Compare

What are the differences between flour and blueberry pie?

  • Flour is higher in selenium, iron, folate, vitamin B3, vitamin B2, manganese, phosphorus, and copper, yet blueberry pie is higher in vitamin B1.
  • Blueberry pie's daily need coverage for vitamin B1 is 12685% more.
  • Flour has 8 times more folate than blueberry pie. While flour has 183µg of folate, blueberry pie has only 23µg.
  • The amount of saturated fat in flour is lower.
  • The glycemic index of blueberry pie is lower.

We used Wheat flour, white, all-purpose, enriched, bleached and Pie, blueberry, prepared from recipe types in this article.

Infographic

Flour vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +114%
Contains more IronIron +277.2%
Contains more CopperCopper +114.9%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +260%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +127.3%
Contains more SeleniumSelenium +358.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +274.2%
Contains more Vitamin B3Vitamin B3 +394.5%
Contains more Vitamin B5Vitamin B5 +253.2%
Contains more Vitamin B6Vitamin B6 +29.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +695.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +19390.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Flour Blueberry pie DV% diff.
Vitamin B1 0.785mg 153mg 12685%
Selenium 33.9µg 7.4µg 48%
Iron 4.64mg 1.23mg 43%
Folate 183µg 23µg 40%
Vitamin B3 5.904mg 1.194mg 29%
Vitamin B2 0.494mg 0.132mg 28%
Polyunsaturated fat 0.413g 3.08g 18%
Fats 0.98g 11.9g 17%
Manganese 0.682mg 0.3mg 17%
Protein 10.33g 2.7g 15%
Carbs 76.31g 33.5g 14%
Monounsaturated fat 0.087g 5.121g 13%
Saturated fat 0.155g 2.911g 13%
Fiber 2.7g 11%
Phosphorus 108mg 30mg 11%
Copper 0.144mg 0.067mg 9%
Sodium 2mg 185mg 8%
Vitamin B5 0.438mg 0.124mg 6%
Calories 364kcal 245kcal 6%
Zinc 0.7mg 0.2mg 5%
Magnesium 22mg 8mg 3%
Potassium 107mg 50mg 2%
Choline 10.4mg 2%
Vitamin B6 0.044mg 0.034mg 1%
Vitamin C 0mg 0.7mg 1%
Calcium 15mg 7mg 1%
Net carbs 73.61g 33.5g N/A
Sugar 0.27g N/A
Vitamin E 0.06mg 0%
Vitamin A 0µg 2µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.127mg 0.029mg 0%
Threonine 0.281mg 0.073mg 0%
Isoleucine 0.357mg 0.09mg 0%
Leucine 0.71mg 0.179mg 0%
Lysine 0.228mg 0.057mg 0%
Methionine 0.183mg 0.046mg 0%
Phenylalanine 0.52mg 0.127mg 0%
Valine 0.415mg 0.108mg 0%
Histidine 0.23mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
2
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +282.6%
Contains more CarbsCarbs +127.8%
Contains more FatsFats +1114.3%
Contains more WaterWater +329.5%
Contains more OtherOther +52.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +5786.2%
Contains more Poly. FatPolyunsaturated fat +645.8%

People also compare

Flour
Flour vs Dough
Dough
Flour
Flour vs Sugar
Sugar
Flour
Flour vs Butter
Butter
Blueberry pie
Blueberry pie vs Cherry pie
Cherry pie
Blueberry pie
Blueberry pie vs Cream pie
Cream pie
Blueberry pie
Blueberry pie vs Lemon meringue pie
Lemon meringue pie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.