Flour vs. Bologna sausage — In-Depth Nutrition Comparison
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Differences between flour and bologna sausage
- Flour is higher in iron, folate, selenium, manganese, vitamin B2, and vitamin B1; however, bologna sausage is richer in vitamin B12.
- Flour's daily need coverage for iron is 48% higher.
- Flour has 37 times more folate than bologna sausage. While flour has 183µg of folate, bologna sausage has only 5µg.
- Flour has less saturated fat.
- Bologna sausage has a lower glycemic index (0) than flour (72).
The food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +36.4% |
| Contains more IronIron | +502.6% |
| Contains more CopperCopper | +80% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +1794.4% |
| Contains more SeleniumSelenium | +166.9% |
| Contains more PotassiumPotassium | +162.6% |
| Contains more ZincZinc | +190% |
| Contains more PhosphorusPhosphorus | +28.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50.1% |
| Contains more Vitamin B2Vitamin B2 | +214.6% |
| Contains more Vitamin B3Vitamin B3 | +51.4% |
| Contains more FolateFolate | +3560% |
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +64.4% |
| Contains more Vitamin B6Vitamin B6 | +513.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +423.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.64mg | 0.77mg | 48% |
| Folate | 183µg | 5µg | 45% |
| Selenium | 33.9µg | 12.7µg | 39% |
| Sodium | 2mg | 907mg | 39% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Saturated fat | 0.155g | 6.839g | 30% |
| Fats | 0.98g | 19.87g | 29% |
| Manganese | 0.682mg | 0.036mg | 28% |
| Vitamin B2 | 0.494mg | 0.157mg | 26% |
| Carbs | 76.31g | 0.73g | 25% |
| Monounsaturated fat | 0.087g | 9.732g | 24% |
| Vitamin B1 | 0.785mg | 0.523mg | 22% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B6 | 0.044mg | 0.27mg | 17% |
| Vitamin B3 | 5.904mg | 3.9mg | 13% |
| Zinc | 0.7mg | 2.03mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Polyunsaturated fat | 0.413g | 2.107g | 11% |
| Protein | 10.33g | 15.3g | 10% |
| Choline | 10.4mg | 54.4mg | 8% |
| Copper | 0.144mg | 0.08mg | 7% |
| Vitamin D | 0IU | 56IU | 7% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Calories | 364kcal | 247kcal | 6% |
| Vitamin B5 | 0.438mg | 0.72mg | 6% |
| Potassium | 107mg | 281mg | 5% |
| Phosphorus | 108mg | 139mg | 4% |
| Magnesium | 22mg | 14mg | 2% |
| Vitamin E | 0.06mg | 0.26mg | 1% |
| Net carbs | 73.61g | 0.73g | N/A |
| Calcium | 15mg | 11mg | 0% |
| Sugar | 0.27g | 0g | N/A |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Tryptophan | 0.127mg | 0.149mg | 0% |
| Threonine | 0.281mg | 0.641mg | 0% |
| Isoleucine | 0.357mg | 0.663mg | 0% |
| Leucine | 0.71mg | 1.168mg | 0% |
| Lysine | 0.228mg | 1.204mg | 0% |
| Methionine | 0.183mg | 0.412mg | 0% |
| Phenylalanine | 0.52mg | 0.585mg | 0% |
| Valine | 0.415mg | 0.737mg | 0% |
| Histidine | 0.23mg | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +10353.4% |
| Contains more ProteinProtein | +48.1% |
| Contains more FatsFats | +1927.6% |
| Contains more WaterWater | +408.4% |
| Contains more OtherOther | +660.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +11086.2% |
| Contains more Poly. FatPolyunsaturated fat | +410.2% |
