Flour vs Bread - In-Depth Nutrition Comparison
What are the main differences between Flour and Bread?
- Flour is richer in Vitamin B1, Folate, and Vitamin B2, yet Bread is richer in Manganese, Calcium, Phosphorus, Magnesium, Vitamin B6, and Fiber.
- Bread's daily need coverage for Manganese is 30% higher.
- Flour has 2 times more Folate than Bread. Flour has 183µg of Folate, while Bread has 86µg.
- Flour contains less Sodium.
We used Wheat flour, white, all-purpose, enriched, bleached and Bread, wheat, toasted types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|