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  6. Flour vs. Breadfruit

Flour vs. Breadfruit — In-Depth Nutrition Comparison

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Significant differences between flour and breadfruit

  • Flour has more selenium, vitamin B1, iron, folate, vitamin B2, vitamin B3, manganese, and phosphorus; however, breadfruit is richer in vitamin C and potassium.
  • Flour covers your daily selenium needs 61% more than breadfruit.
  • Breadfruit has 16 times less vitamin B2 than flour. Flour has 0.494mg of vitamin B2, while breadfruit has 0.03mg.

Specific food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Breadfruit, raw.

Infographic

Flour vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more IronIron +759.3%
Contains more CopperCopper +71.4%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +260%
Contains more ManganeseManganese +1036.7%
Contains more SeleniumSelenium +5550%
Contains more MagnesiumMagnesium +13.6%
Contains more CalciumCalcium +13.3%
Contains more PotassiumPotassium +357.9%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin B1Vitamin B1 +613.6%
Contains more Vitamin B2Vitamin B2 +1546.7%
Contains more Vitamin B3Vitamin B3 +556%
Contains more FolateFolate +1207.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B6Vitamin B6 +127.3%
Contains more Vitamin KVitamin K +66.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.457mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~9.8mg

All nutrients comparison - raw data values

Nutrient Flour Breadfruit DV% diff.
Selenium 33.9µg 0.6µg 61%
Vitamin B1 0.785mg 0.11mg 56%
Iron 4.64mg 0.54mg 51%
Folate 183µg 14µg 42%
Vitamin B2 0.494mg 0.03mg 36%
Vitamin C 0mg 29mg 32%
Vitamin B3 5.904mg 0.9mg 31%
Manganese 0.682mg 0.06mg 27%
Protein 10.33g 1.07g 19%
Carbs 76.31g 27.12g 16%
Calories 364kcal 103kcal 13%
Phosphorus 108mg 30mg 11%
Potassium 107mg 490mg 11%
Fiber 2.7g 4.9g 9%
Copper 0.144mg 0.084mg 7%
Zinc 0.7mg 0.12mg 5%
Vitamin B6 0.044mg 0.1mg 4%
Polyunsaturated fat 0.413g 0.066g 2%
Magnesium 22mg 25mg 1%
Fats 0.98g 0.23g 1%
Net carbs 73.61g 22.22g N/A
Calcium 15mg 17mg 0%
Sugar 0.27g 11g N/A
Sodium 2mg 2mg 0%
Vitamin E 0.06mg 0.1mg 0%
Vitamin B5 0.438mg 0.457mg 0%
Vitamin K 0.3µg 0.5µg 0%
Choline 10.4mg 9.8mg 0%
Saturated fat 0.155g 0.048g 0%
Monounsaturated fat 0.087g 0.034g 0%
Tryptophan 0.127mg 0%
Threonine 0.281mg 0.052mg 0%
Isoleucine 0.357mg 0.064mg 0%
Leucine 0.71mg 0.065mg 0%
Lysine 0.228mg 0.037mg 0%
Methionine 0.183mg 0.01mg 0%
Phenylalanine 0.52mg 0.026mg 0%
Valine 0.415mg 0.047mg 0%
Histidine 0.23mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
3
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +865.4%
Contains more FatsFats +326.1%
Contains more CarbsCarbs +181.4%
Contains more WaterWater +492.7%
Contains more OtherOther +102.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
2
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +155.9%
Contains more Poly. FatPolyunsaturated fat +525.8%
Contains less Sat. FatSaturated fat -69%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.