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  6. Flour vs. Castanea crenata

Flour vs. Castanea crenata — In-Depth Nutrition Comparison

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Summary of differences between flour and castanea crenata

  • Flour has more iron, vitamin B1, folate, vitamin B3, and vitamin B2, while castanea crenata has more copper, manganese, vitamin C, vitamin B6, and potassium.
  • Castanea crenata covers your daily need for copper, 46% more than flour.
  • Flour contains 4 times more vitamin B3 than castanea crenata. While flour contains 5.904mg of vitamin B3, castanea crenata contains only 1.5mg.

These are the specific foods used in this comparison Wheat flour, white, all-purpose, enriched, bleached and Nuts, chestnuts, japanese, raw.

Infographic

Flour vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more IronIron +220%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +122.7%
Contains more CalciumCalcium +106.7%
Contains more PotassiumPotassium +207.5%
Contains more CopperCopper +290.3%
Contains more ZincZinc +57.1%
Contains more ManganeseManganese +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +128.2%
Contains more Vitamin B2Vitamin B2 +203.1%
Contains more Vitamin B3Vitamin B3 +293.6%
Contains more Vitamin B5Vitamin B5 +112.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +289.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +543.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Flour Castanea crenata DV% diff.
Selenium 33.9µg 62%
Copper 0.144mg 0.562mg 46%
Iron 4.64mg 1.45mg 40%
Manganese 0.682mg 1.591mg 40%
Vitamin B1 0.785mg 0.344mg 37%
Folate 183µg 47µg 34%
Vitamin C 0mg 26.3mg 29%
Vitamin B3 5.904mg 1.5mg 28%
Vitamin B2 0.494mg 0.163mg 25%
Vitamin B6 0.044mg 0.283mg 18%
Protein 10.33g 2.25g 16%
Carbs 76.31g 34.91g 14%
Calories 364kcal 154kcal 11%
Fiber 2.7g 11%
Potassium 107mg 329mg 7%
Magnesium 22mg 49mg 6%
Phosphorus 108mg 72mg 5%
Vitamin B5 0.438mg 0.206mg 5%
Zinc 0.7mg 1.1mg 4%
Polyunsaturated fat 0.413g 0.138g 2%
Choline 10.4mg 2%
Calcium 15mg 31mg 2%
Fats 0.98g 0.53g 1%
Sodium 2mg 14mg 1%
Net carbs 73.61g 34.91g N/A
Sugar 0.27g N/A
Vitamin E 0.06mg 0%
Vitamin A 0µg 2µg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.155g 0.078g 0%
Monounsaturated fat 0.087g 0.278g 0%
Tryptophan 0.127mg 0.032mg 0%
Threonine 0.281mg 0.09mg 0%
Isoleucine 0.357mg 0.111mg 0%
Leucine 0.71mg 0.139mg 0%
Lysine 0.228mg 0.147mg 0%
Methionine 0.183mg 0.054mg 0%
Phenylalanine 0.52mg 0.088mg 0%
Valine 0.415mg 0.134mg 0%
Histidine 0.23mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
3
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +359.1%
Contains more FatsFats +84.9%
Contains more CarbsCarbs +118.6%
Contains more WaterWater +415.2%
Contains more OtherOther +95.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Poly. FatPolyunsaturated fat +199.3%
Contains less Sat. FatSaturated fat -49.7%
Contains more Mono. FatMonounsaturated fat +219.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.