Flour vs. Cloudberry — In-Depth Nutrition Comparison
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How are flour and cloudberries different?
- Flour is richer in vitamin B1, iron, vitamin B2, vitamin B3, and phosphorus, while cloudberries are higher in vitamin C.
- Cloudberries cover your daily need for vitamin C, 176% more than flour.
- Flour contains 16 times more vitamin B1 than cloudberries. Flour contains 0.785mg of vitamin B1, while cloudberries contain 0.05mg.
- Flour has a higher glycemic index (72) than cloudberries (44).
Wheat flour, white, all-purpose, enriched, bleached and Cloudberries, raw (Alaska Native) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +562.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +208.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1470% |
| Contains more Vitamin B2Vitamin B2 | +605.7% |
| Contains more Vitamin B3Vitamin B3 | +556% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Selenium | 33.9µg | 62% | |
| Vitamin B1 | 0.785mg | 0.05mg | 61% |
| Iron | 4.64mg | 0.7mg | 49% |
| Folate | 183µg | 46% | |
| Vitamin B2 | 0.494mg | 0.07mg | 33% |
| Vitamin B3 | 5.904mg | 0.9mg | 31% |
| Manganese | 0.682mg | 30% | |
| Carbs | 76.31g | 8.6g | 23% |
| Copper | 0.144mg | 16% | |
| Protein | 10.33g | 2.4g | 16% |
| Calories | 364kcal | 51kcal | 16% |
| Fiber | 2.7g | 11% | |
| Phosphorus | 108mg | 35mg | 10% |
| Vitamin B5 | 0.438mg | 9% | |
| Zinc | 0.7mg | 6% | |
| Magnesium | 22mg | 5% | |
| Polyunsaturated fat | 0.413g | 3% | |
| Potassium | 107mg | 3% | |
| Vitamin B6 | 0.044mg | 3% | |
| Choline | 10.4mg | 2% | |
| Saturated fat | 0.155g | 1% | |
| Fats | 0.98g | 0.8g | 0% |
| Net carbs | 73.61g | 8.6g | N/A |
| Calcium | 15mg | 18mg | 0% |
| Sugar | 0.27g | N/A | |
| Sodium | 2mg | 0% | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +330.4% |
| Contains more FatsFats | +22.5% |
| Contains more CarbsCarbs | +787.3% |
| Contains more WaterWater | +629.9% |
| Contains more OtherOther | +160.9% |
