Flour vs. Cocktail sauce — In-Depth Nutrition Comparison
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Important differences between flour and cocktail sauce
- Flour has more vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, manganese, and phosphorus; however, cocktail sauce is richer in vitamin C.
- Flour's daily need coverage for vitamin B1 is 64% more.
- Flour contains 15 times more selenium than cocktail sauce. Flour contains 33.9µg of selenium, while cocktail sauce contains 2.2µg.
- Flour contains less sodium.
The food varieties used in the comparison are Wheat flour, white, all-purpose, enriched, bleached and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more IronIron | +459% |
| Contains more CopperCopper | +29.7% |
| Contains more ZincZinc | +84.2% |
| Contains more PhosphorusPhosphorus | +260% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +360.8% |
| Contains more SeleniumSelenium | +1440.9% |
| Contains more CalciumCalcium | +73.3% |
| Contains more PotassiumPotassium | +188.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3638.1% |
| Contains more Vitamin B2Vitamin B2 | +951.1% |
| Contains more Vitamin B3Vitamin B3 | +620% |
| Contains more Vitamin B5Vitamin B5 | +544.1% |
| Contains more FolateFolate | +976.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more Vitamin KVitamin K | +1366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.785mg | 0.021mg | 64% |
| Selenium | 33.9µg | 2.2µg | 58% |
| Iron | 4.64mg | 0.83mg | 48% |
| Sodium | 2mg | 983mg | 43% |
| Folate | 183µg | 17µg | 42% |
| Vitamin B2 | 0.494mg | 0.047mg | 34% |
| Vitamin B3 | 5.904mg | 0.82mg | 32% |
| Manganese | 0.682mg | 0.148mg | 23% |
| Protein | 10.33g | 1.36g | 18% |
| Carbs | 76.31g | 28.22g | 16% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Calories | 364kcal | 124kcal | 12% |
| Phosphorus | 108mg | 30mg | 11% |
| Vitamin E | 0.06mg | 1.08mg | 7% |
| Vitamin B5 | 0.438mg | 0.068mg | 7% |
| Potassium | 107mg | 309mg | 6% |
| Copper | 0.144mg | 0.111mg | 4% |
| Fiber | 2.7g | 1.8g | 4% |
| Zinc | 0.7mg | 0.38mg | 3% |
| Polyunsaturated fat | 0.413g | 0g | 3% |
| Vitamin B6 | 0.044mg | 0.08mg | 3% |
| Vitamin K | 0.3µg | 4.4µg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Calcium | 15mg | 26mg | 1% |
| Magnesium | 22mg | 17mg | 1% |
| Saturated fat | 0.155g | 0g | 1% |
| Fats | 0.98g | 1.05g | 0% |
| Net carbs | 73.61g | 26.42g | N/A |
| Sugar | 0.27g | 11.83g | N/A |
| Choline | 10.4mg | 11mg | 0% |
| Monounsaturated fat | 0.087g | 0g | 0% |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +659.6% |
| Contains more CarbsCarbs | +170.4% |
| Contains more WaterWater | +450.9% |
| Contains more OtherOther | +704.3% |
~equal in
Fats
~1.05g
