Flour vs. Fortune cookie — In-Depth Nutrition Comparison
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Important differences between flour and fortune cookie
- Flour has more selenium, vitamin B1, iron, folate, vitamin B2, vitamin B3, manganese, phosphorus, and copper than fortune cookie.
- Flour's daily need coverage for selenium is 56% more.
- Flour contains 4 times more vitamin B1 than fortune cookie. Flour contains 0.785mg of vitamin B1, while fortune cookie contains 0.182mg.
The food varieties used in the comparison are Wheat flour, white, all-purpose, enriched, bleached and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +161% |
| Contains more IronIron | +222.2% |
| Contains more CopperCopper | +140% |
| Contains more ZincZinc | +311.8% |
| Contains more PhosphorusPhosphorus | +208.6% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +258.9% |
| Contains more SeleniumSelenium | +1069% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +331.3% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +220.9% |
| Contains more Vitamin B5Vitamin B5 | +47.5% |
| Contains more Vitamin B6Vitamin B6 | +238.5% |
| Contains more FolateFolate | +177.3% |
| Contains more CholineCholine | +73.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.9µg | 2.9µg | 56% |
| Vitamin B1 | 0.785mg | 0.182mg | 50% |
| Iron | 4.64mg | 1.44mg | 40% |
| Folate | 183µg | 66µg | 29% |
| Vitamin B2 | 0.494mg | 0.13mg | 28% |
| Vitamin B3 | 5.904mg | 1.84mg | 25% |
| Manganese | 0.682mg | 0.19mg | 21% |
| Protein | 10.33g | 4.2g | 12% |
| Phosphorus | 108mg | 35mg | 10% |
| Copper | 0.144mg | 0.06mg | 9% |
| Zinc | 0.7mg | 0.17mg | 5% |
| Magnesium | 22mg | 7mg | 4% |
| Fiber | 2.7g | 1.6g | 4% |
| Vitamin B5 | 0.438mg | 0.297mg | 3% |
| Carbs | 76.31g | 84g | 3% |
| Monounsaturated fat | 0.087g | 1.345g | 3% |
| Fats | 0.98g | 2.7g | 3% |
| Potassium | 107mg | 41mg | 2% |
| Saturated fat | 0.155g | 0.669g | 2% |
| Vitamin B6 | 0.044mg | 0.013mg | 2% |
| Choline | 10.4mg | 6mg | 1% |
| Vitamin K | 0.3µg | 1.1µg | 1% |
| Calories | 364kcal | 378kcal | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Sodium | 2mg | 31mg | 1% |
| Net carbs | 73.61g | 82.4g | N/A |
| Calcium | 15mg | 12mg | 0% |
| Sugar | 0.27g | 45.42g | N/A |
| Vitamin E | 0.06mg | 0.03mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Polyunsaturated fat | 0.413g | 0.466g | 0% |
| Tryptophan | 0.127mg | 0.061mg | 0% |
| Threonine | 0.281mg | 0.123mg | 0% |
| Isoleucine | 0.357mg | 0.165mg | 0% |
| Leucine | 0.71mg | 0.295mg | 0% |
| Lysine | 0.228mg | 0.157mg | 0% |
| Methionine | 0.183mg | 0.076mg | 0% |
| Phenylalanine | 0.52mg | 0.203mg | 0% |
| Valine | 0.415mg | 0.192mg | 0% |
| Histidine | 0.23mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +146% |
| Contains more WaterWater | +49% |
| Contains more FatsFats | +175.5% |
| Contains more CarbsCarbs | +10.1% |
| Contains more OtherOther | +139.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Mono. FatMonounsaturated fat | +1446% |
| Contains more Poly. FatPolyunsaturated fat | +12.8% |
