Flour vs. Fortune cookie — In-Depth Nutrition Comparison
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Important differences between flour and fortune cookie
- Flour has more selenium, vitamin B1, iron, folate, vitamin B2, vitamin B3, manganese, protein, phosphorus, and copper than fortune cookie.
- Flour's daily need coverage for selenium is 56% more.
- Flour contains 4 times more vitamin B1 than fortune cookie. Flour contains 0.785mg of vitamin B1, while fortune cookie contains 0.182mg.
The food varieties used in the comparison are Wheat flour, white, all-purpose, enriched, bleached and Cookies, fortune.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +161% |
| Contains more IronIron | +222.2% |
| Contains more CopperCopper | +140% |
| Contains more ZincZinc | +311.8% |
| Contains more PhosphorusPhosphorus | +208.6% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +258.9% |
| Contains more SeleniumSelenium | +1069% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +331.3% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +220.9% |
| Contains more Vitamin B5Vitamin B5 | +47.5% |
| Contains more Vitamin B6Vitamin B6 | +238.5% |
| Contains more FolateFolate | +177.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.9µg | 2.9µg | 56% |
| Vitamin B1 | 0.785mg | 0.182mg | 50% |
| Iron | 4.64mg | 1.44mg | 40% |
| Folate | 183µg | 66µg | 29% |
| Vitamin B2 | 0.494mg | 0.13mg | 28% |
| Vitamin B3 | 5.904mg | 1.84mg | 25% |
| Manganese | 0.682mg | 0.19mg | 21% |
| Protein | 10.33g | 4.2g | 12% |
| Phosphorus | 108mg | 35mg | 10% |
| Copper | 0.144mg | 0.06mg | 9% |
| Zinc | 0.7mg | 0.17mg | 5% |
| Magnesium | 22mg | 7mg | 4% |
| Fiber | 2.7g | 1.6g | 4% |
| Fats | 0.98g | 2.7g | 3% |
| Carbs | 76.31g | 84g | 3% |
| Vitamin B5 | 0.438mg | 0.297mg | 3% |
| Monounsaturated fat | 0.087g | 1.345g | 3% |
| Potassium | 107mg | 41mg | 2% |
| Vitamin B6 | 0.044mg | 0.013mg | 2% |
| Saturated fat | 0.155g | 0.669g | 2% |
| Calories | 364kcal | 378kcal | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Sodium | 2mg | 31mg | 1% |
| Vitamin K | 0.3µg | 1.1µg | 1% |
| Choline | 10.4mg | 6mg | 1% |
| Protein per 100 calories | 2.8g | 1.1g | N/A |
| Calories per 10 g protein | 352kcal | 900kcal | N/A |
| Weight per 100 calories | 27g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 3.2 | 2.7 | N/A |
| Net carbs | 73.61g | 82.4g | N/A |
| Calcium | 15mg | 12mg | 0% |
| Sugar | 0.27g | 45.42g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.06mg | 0.03mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Polyunsaturated fat | 0.413g | 0.466g | 0% |
| Tryptophan | 0.127mg | 0.061mg | 0% |
| Threonine | 0.281mg | 0.123mg | 0% |
| Isoleucine | 0.357mg | 0.165mg | 0% |
| Leucine | 0.71mg | 0.295mg | 0% |
| Lysine | 0.228mg | 0.157mg | 0% |
| Methionine | 0.183mg | 0.076mg | 0% |
| Phenylalanine | 0.52mg | 0.203mg | 0% |
| Valine | 0.415mg | 0.192mg | 0% |
| Histidine | 0.23mg | 0.088mg | 0% |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +146% |
| Contains more WaterWater | +49% |
| Contains more FatsFats | +175.5% |
| Contains more CarbsCarbs | +10.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Mono. FatMonounsaturated fat | +1446% |
| Contains more Poly. FatPolyunsaturated fat | +12.8% |
