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  6. Flour vs. Crème caramel

Flour vs. Crème caramel — In-Depth Nutrition Comparison

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A recap on differences between flour and crème caramel

  • Flour has more vitamin B1, iron, selenium, folate, vitamin B3, manganese, vitamin B2, and copper; however, crème caramel is higher in vitamin B12.
  • Flour covers your daily vitamin B1 needs 63% more than crème caramel.
  • Crème caramel contains 72 times less vitamin B3 than flour. Flour contains 5.904mg of vitamin B3, while crème caramel contains 0.082mg.

Food varieties used in this article are Wheat flour, white, all-purpose, enriched, bleached and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Flour vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +144.4%
Contains more IronIron +1121.1%
Contains more CopperCopper +414.3%
Contains more ZincZinc +48.9%
Contains more PhosphorusPhosphorus +12.5%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +6720%
Contains more SeleniumSelenium +289.7%
Contains more CalciumCalcium +453.3%
Contains more PotassiumPotassium +10.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +2353.1%
Contains more Vitamin B2Vitamin B2 +135.2%
Contains more Vitamin B3Vitamin B3 +7100%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +1933.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B5Vitamin B5 +17.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.044mg

All nutrients comparison - raw data values

Nutrient Flour Crème caramel DV% diff.
Vitamin B1 0.785mg 0.032mg 63%
Iron 4.64mg 0.38mg 53%
Selenium 33.9µg 8.7µg 46%
Folate 183µg 9µg 44%
Vitamin B3 5.904mg 0.082mg 36%
Cholesterol 0mg 90mg 30%
Manganese 0.682mg 0.01mg 29%
Vitamin B2 0.494mg 0.21mg 22%
Carbs 76.31g 22.78g 18%
Vitamin B12 0µg 0.36µg 15%
Copper 0.144mg 0.028mg 13%
Protein 10.33g 4.53g 12%
Calories 364kcal 145kcal 11%
Fiber 2.7g 0g 11%
Saturated fat 0.155g 1.799g 7%
Calcium 15mg 83mg 7%
Vitamin A 0µg 46µg 5%
Fats 0.98g 4.03g 5%
Magnesium 22mg 9mg 3%
Monounsaturated fat 0.087g 1.266g 3%
Zinc 0.7mg 0.47mg 2%
Phosphorus 108mg 96mg 2%
Choline 10.4mg 2%
Vitamin B5 0.438mg 0.514mg 2%
Sodium 2mg 53mg 2%
Vitamin E 0.06mg 0.23mg 1%
Net carbs 73.61g 22.78g N/A
Potassium 107mg 118mg 0%
Sugar 0.27g 23.15g N/A
Vitamin B6 0.044mg 0.044mg 0%
Vitamin K 0.3µg 0.2µg 0%
Polyunsaturated fat 0.413g 0.392g 0%
Tryptophan 0.127mg 0%
Threonine 0.281mg 0%
Isoleucine 0.357mg 0%
Leucine 0.71mg 0%
Lysine 0.228mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.52mg 0%
Valine 0.415mg 0%
Histidine 0.23mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
2
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +128%
Contains more CarbsCarbs +235%
Contains more FatsFats +311.2%
Contains more WaterWater +470.9%
Contains more OtherOther +32.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
2
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Mono. FatMonounsaturated fat +1355.2%
~equal in Polyunsaturated fat ~0.392g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.