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  6. Flour vs. Custard apple

Flour vs. Custard apple — In-Depth Nutrition Comparison

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What are the differences between flour and custard apple?

  • Flour is higher in vitamin B1, iron, vitamin B3, vitamin B2, phosphorus, and vitamin B5, yet custard apple is higher in vitamin C, vitamin B6, and potassium.
  • Flour's daily need coverage for vitamin B1 is 59% more.
  • Flour has 12 times more vitamin B3 than custard apple. While flour has 5.904mg of vitamin B3, custard apple has only 0.5mg.
  • The glycemic index of custard apple is lower.

We used Wheat flour, white, all-purpose, enriched, bleached and Custard-apple, (bullock's-heart), raw types in this article.

Infographic

Flour vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +22.2%
Contains more IronIron +553.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +414.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +257%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +881.3%
Contains more Vitamin B2Vitamin B2 +394%
Contains more Vitamin B3Vitamin B3 +1080.8%
Contains more Vitamin B5Vitamin B5 +224.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +402.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Flour Custard apple DV% diff.
Selenium 33.9µg 62%
Vitamin B1 0.785mg 0.08mg 59%
Iron 4.64mg 0.71mg 49%
Folate 183µg 46%
Vitamin B3 5.904mg 0.5mg 34%
Vitamin B2 0.494mg 0.1mg 30%
Manganese 0.682mg 30%
Vitamin C 0mg 19.2mg 21%
Carbs 76.31g 25.2g 17%
Protein 10.33g 1.7g 17%
Copper 0.144mg 16%
Vitamin B6 0.044mg 0.221mg 14%
Calories 364kcal 101kcal 13%
Phosphorus 108mg 21mg 12%
Potassium 107mg 382mg 8%
Zinc 0.7mg 6%
Vitamin B5 0.438mg 0.135mg 6%
Polyunsaturated fat 0.413g 3%
Calcium 15mg 30mg 2%
Choline 10.4mg 2%
Magnesium 22mg 18mg 1%
Fats 0.98g 0.6g 1%
Fiber 2.7g 2.4g 1%
Net carbs 73.61g 22.8g N/A
Sugar 0.27g N/A
Sodium 2mg 4mg 0%
Vitamin E 0.06mg 0%
Vitamin A 0µg 2µg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.155g 0.231g 0%
Monounsaturated fat 0.087g 0%
Tryptophan 0.127mg 0.007mg 0%
Threonine 0.281mg 0%
Isoleucine 0.357mg 0%
Leucine 0.71mg 0%
Lysine 0.228mg 0.037mg 0%
Methionine 0.183mg 0.004mg 0%
Phenylalanine 0.52mg 0%
Valine 0.415mg 0%
Histidine 0.23mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
3
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +507.6%
Contains more FatsFats +63.3%
Contains more CarbsCarbs +202.8%
Contains more WaterWater +499.8%
Contains more OtherOther +117.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
3
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -32.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.