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Flour vs. Cutlet — In-Depth Nutrition Comparison

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What are the differences between flour and cutlet?

  • Flour is higher in vitamin B1, folate, iron, and phosphorus, yet cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber.
  • Cutlet's daily need coverage for vitamin B3 is 127% more.
  • Flour has 92 times more folate than cutlet. While flour has 183µg of folate, cutlet has only 2µg.
  • The amount of sodium in flour is lower.
  • The glycemic index of cutlet is lower.

We used Wheat flour, white, all-purpose, enriched, bleached and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this article.

Infographic

Flour vs Cutlet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +633.3%
Contains more IronIron +172.9%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +92.9%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +46.7%
Contains more ZincZinc +42.9%
~equal in Potassium ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +1470%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +9050%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +30050%
Contains more Vitamin B2Vitamin B2 +169.2%
Contains more Vitamin B3Vitamin B3 +345.3%
Contains more Vitamin B6Vitamin B6 +1036.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
1
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Cutlet
4
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more CarbsCarbs +945.3%
Contains more ProteinProtein +125.5%
Contains more FatsFats +53.1%
Contains more WaterWater +459.5%
Contains more OtherOther +165.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -48.3%
Contains more Mono. FatMonounsaturated fat +129.9%
Contains more Poly. FatPolyunsaturated fat +93.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flour Cutlet
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Flour Cutlet DV% diff.
Vitamin B3 5.904mg 26.29mg 127%
Vitamin E 0.06mg 18.09mg 120%
Vitamin B2 0.494mg 1.33mg 64%
Selenium 33.9µg 62%
Vitamin B1 0.785mg 0.05mg 61%
Folate 183µg 2µg 45%
Iron 4.64mg 1.7mg 37%
Vitamin B6 0.044mg 0.5mg 35%
Manganese 0.682mg 30%
Protein 10.33g 23.29g 26%
Carbs 76.31g 7.3g 23%
Sodium 2mg 371mg 16%
Copper 0.144mg 16%
Calories 364kcal 117kcal 12%
Vitamin B5 0.438mg 9%
Phosphorus 108mg 56mg 7%
Fiber 2.7g 4.5g 7%
Magnesium 22mg 3mg 5%
Polyunsaturated fat 0.413g 0.8g 3%
Zinc 0.7mg 1mg 3%
Choline 10.4mg 2%
Fats 0.98g 1.5g 1%
Saturated fat 0.155g 0.3g 1%
Calcium 15mg 22mg 1%
Net carbs 73.61g 2.8g N/A
Potassium 107mg 105mg 0%
Sugar 0.27g 0.2g N/A
Vitamin K 0.3µg 0%
Monounsaturated fat 0.087g 0.2g 0%
Tryptophan 0.127mg 0%
Threonine 0.281mg 0%
Isoleucine 0.357mg 0%
Leucine 0.71mg 0%
Lysine 0.228mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.52mg 0%
Valine 0.415mg 0%
Histidine 0.23mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flour Cutlet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Flour
99%
Cutlet
Minerals Daily Need Coverage Score
59%
Flour
18%
Cutlet

Comparison summary

Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 369mg)
Which food is lower in Saturated fat?
Flour
Flour is lower in Saturated fat (difference - 0.145g)
Which food is richer in minerals?
Flour
Flour is relatively richer in minerals
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 0.07g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 72)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.