Flour vs. Cutlet — In-Depth Nutrition Comparison
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What are the differences between flour and cutlet?
- Flour is higher in vitamin B1, folate, iron, and phosphorus, yet cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber.
- Cutlet's daily need coverage for vitamin B3 is 127% more.
- Flour has 92 times more folate than cutlet. While flour has 183µg of folate, cutlet has only 2µg.
- The amount of sodium in flour is lower.
- The glycemic index of cutlet is lower.
We used Wheat flour, white, all-purpose, enriched, bleached and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more IronIron | +172.9% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +46.7% |
| Contains more ZincZinc | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1470% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +9050% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +30050% |
| Contains more Vitamin B2Vitamin B2 | +169.2% |
| Contains more Vitamin B3Vitamin B3 | +345.3% |
| Contains more Vitamin B6Vitamin B6 | +1036.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +945.3% |
| Contains more ProteinProtein | +125.5% |
| Contains more FatsFats | +53.1% |
| Contains more WaterWater | +459.5% |
| Contains more OtherOther | +165.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.3% |
| Contains more Mono. FatMonounsaturated fat | +129.9% |
| Contains more Poly. FatPolyunsaturated fat | +93.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 5.904mg | 26.29mg | 127% |
| Vitamin E | 0.06mg | 18.09mg | 120% |
| Vitamin B2 | 0.494mg | 1.33mg | 64% |
| Selenium | 33.9µg | 62% | |
| Vitamin B1 | 0.785mg | 0.05mg | 61% |
| Folate | 183µg | 2µg | 45% |
| Iron | 4.64mg | 1.7mg | 37% |
| Vitamin B6 | 0.044mg | 0.5mg | 35% |
| Manganese | 0.682mg | 30% | |
| Protein | 10.33g | 23.29g | 26% |
| Carbs | 76.31g | 7.3g | 23% |
| Sodium | 2mg | 371mg | 16% |
| Copper | 0.144mg | 16% | |
| Calories | 364kcal | 117kcal | 12% |
| Vitamin B5 | 0.438mg | 9% | |
| Phosphorus | 108mg | 56mg | 7% |
| Fiber | 2.7g | 4.5g | 7% |
| Magnesium | 22mg | 3mg | 5% |
| Polyunsaturated fat | 0.413g | 0.8g | 3% |
| Zinc | 0.7mg | 1mg | 3% |
| Choline | 10.4mg | 2% | |
| Fats | 0.98g | 1.5g | 1% |
| Saturated fat | 0.155g | 0.3g | 1% |
| Calcium | 15mg | 22mg | 1% |
| Net carbs | 73.61g | 2.8g | N/A |
| Potassium | 107mg | 105mg | 0% |
| Sugar | 0.27g | 0.2g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.087g | 0.2g | 0% |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
99%
Minerals Daily Need Coverage Score
59%
18%
Comparison summary
Which food contains less Sodium?
Flour contains less Sodium (difference - 369mg)
Which food is lower in Saturated fat?
Flour is lower in Saturated fat (difference - 0.145g)
Which food is richer in minerals?
Flour is relatively richer in minerals
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 0.07g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 72)
Which food is cheaper?
Cutlet is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.