Flour vs. Dill — In-Depth Nutrition Comparison
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What are the main differences between flour and dill?
- Flour is richer in vitamin B1, vitamin B3, and vitamin B2, yet dill is richer in vitamin A, vitamin C, manganese, iron, calcium, potassium, and vitamin B6.
- Dill's daily need coverage for vitamin A is 154% higher.
- Flour has 14 times more vitamin B1 than dill. Flour has 0.785mg of vitamin B1, while dill has 0.058mg.
- Dill has a lower glycemic index than flour.
We used Wheat flour, white, all-purpose, enriched, bleached and Dill weed, fresh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains less SodiumSodium | -96.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +1286.7% |
| Contains more PotassiumPotassium | +589.7% |
| Contains more IronIron | +42% |
| Contains more ZincZinc | +30% |
| Contains more ManganeseManganese | +85.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1253.4% |
| Contains more Vitamin B2Vitamin B2 | +66.9% |
| Contains more Vitamin B3Vitamin B3 | +276.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +22% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +320.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 85mg | 94% |
| Selenium | 33.9µg | 62% | |
| Vitamin B1 | 0.785mg | 0.058mg | 61% |
| Vitamin A | 0µg | 386µg | 43% |
| Vitamin B3 | 5.904mg | 1.57mg | 27% |
| Manganese | 0.682mg | 1.264mg | 25% |
| Iron | 4.64mg | 6.59mg | 24% |
| Carbs | 76.31g | 7.02g | 23% |
| Calcium | 15mg | 208mg | 19% |
| Potassium | 107mg | 738mg | 19% |
| Calories | 364kcal | 43kcal | 16% |
| Vitamin B2 | 0.494mg | 0.296mg | 15% |
| Protein | 10.33g | 3.46g | 14% |
| Vitamin B6 | 0.044mg | 0.185mg | 11% |
| Folate | 183µg | 150µg | 8% |
| Magnesium | 22mg | 55mg | 8% |
| Phosphorus | 108mg | 66mg | 6% |
| Sodium | 2mg | 61mg | 3% |
| Choline | 10.4mg | 2% | |
| Fiber | 2.7g | 2.1g | 2% |
| Monounsaturated fat | 0.087g | 0.802g | 2% |
| Zinc | 0.7mg | 0.91mg | 2% |
| Polyunsaturated fat | 0.413g | 0.095g | 2% |
| Vitamin B5 | 0.438mg | 0.397mg | 1% |
| Fats | 0.98g | 1.12g | 0% |
| Net carbs | 73.61g | 4.92g | N/A |
| Sugar | 0.27g | N/A | |
| Copper | 0.144mg | 0.146mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.155g | 0.06g | 0% |
| Tryptophan | 0.127mg | 0.014mg | 0% |
| Threonine | 0.281mg | 0.068mg | 0% |
| Isoleucine | 0.357mg | 0.195mg | 0% |
| Leucine | 0.71mg | 0.159mg | 0% |
| Lysine | 0.228mg | 0.246mg | 0% |
| Methionine | 0.183mg | 0.011mg | 0% |
| Phenylalanine | 0.52mg | 0.065mg | 0% |
| Valine | 0.415mg | 0.154mg | 0% |
| Histidine | 0.23mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +198.6% |
| Contains more CarbsCarbs | +987% |
| Contains more FatsFats | +14.3% |
| Contains more WaterWater | +621.1% |
| Contains more OtherOther | +432.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +334.7% |
| Contains less Sat. FatSaturated fat | -61.3% |
| Contains more Mono. FatMonounsaturated fat | +821.8% |
