Flour vs. Edam — In-Depth Nutrition Comparison
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How are flour and edam different?
- Flour is higher in vitamin B1, iron, folate, vitamin B3, and selenium; however, edam is richer in calcium, vitamin B12, and phosphorus.
- Daily need coverage for saturated fat for edam is 87% higher.
- Flour contains 72 times more vitamin B3 than edam. While flour contains 5.904mg of vitamin B3, edam contains only 0.082mg.
- Flour has less saturated fat.
- Edam has a lower glycemic index (27) than flour (72).
Wheat flour, white, all-purpose, enriched, bleached and Cheese, edam are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +954.5% |
| Contains more CopperCopper | +300% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +6100% |
| Contains more SeleniumSelenium | +133.8% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +4773.3% |
| Contains more PotassiumPotassium | +75.7% |
| Contains more ZincZinc | +435.7% |
| Contains more PhosphorusPhosphorus | +396.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2021.6% |
| Contains more Vitamin B2Vitamin B2 | +27% |
| Contains more Vitamin B3Vitamin B3 | +7100% |
| Contains more Vitamin B5Vitamin B5 | +55.9% |
| Contains more FolateFolate | +1043.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +72.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more CholineCholine | +48.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.155g | 17.572g | 79% |
| Calcium | 15mg | 731mg | 72% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Vitamin B1 | 0.785mg | 0.037mg | 62% |
| Phosphorus | 108mg | 536mg | 61% |
| Iron | 4.64mg | 0.44mg | 53% |
| Folate | 183µg | 16µg | 42% |
| Fats | 0.98g | 27.8g | 41% |
| Vitamin B3 | 5.904mg | 0.082mg | 36% |
| Sodium | 2mg | 812mg | 35% |
| Selenium | 33.9µg | 14.5µg | 35% |
| Cholesterol | 0mg | 89mg | 30% |
| Protein | 10.33g | 24.99g | 29% |
| Manganese | 0.682mg | 0.011mg | 29% |
| Zinc | 0.7mg | 3.75mg | 28% |
| Vitamin A | 0µg | 243µg | 27% |
| Carbs | 76.31g | 1.43g | 25% |
| Monounsaturated fat | 0.087g | 8.125g | 20% |
| Copper | 0.144mg | 0.036mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B2 | 0.494mg | 0.389mg | 8% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin B5 | 0.438mg | 0.281mg | 3% |
| Magnesium | 22mg | 30mg | 2% |
| Potassium | 107mg | 188mg | 2% |
| Vitamin B6 | 0.044mg | 0.076mg | 2% |
| Vitamin K | 0.3µg | 2.3µg | 2% |
| Polyunsaturated fat | 0.413g | 0.665g | 2% |
| Vitamin E | 0.06mg | 0.24mg | 1% |
| Choline | 10.4mg | 15.4mg | 1% |
| Calories | 364kcal | 357kcal | 0% |
| Net carbs | 73.61g | 1.43g | N/A |
| Sugar | 0.27g | 1.43g | N/A |
| Tryptophan | 0.127mg | 0.352mg | 0% |
| Threonine | 0.281mg | 0.932mg | 0% |
| Isoleucine | 0.357mg | 1.308mg | 0% |
| Leucine | 0.71mg | 2.57mg | 0% |
| Lysine | 0.228mg | 2.66mg | 0% |
| Methionine | 0.183mg | 0.721mg | 0% |
| Phenylalanine | 0.52mg | 1.434mg | 0% |
| Valine | 0.415mg | 1.81mg | 0% |
| Histidine | 0.23mg | 1.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +5236.4% |
| Contains more ProteinProtein | +141.9% |
| Contains more FatsFats | +2736.7% |
| Contains more WaterWater | +248.7% |
| Contains more OtherOther | +817.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +9239.1% |
| Contains more Poly. FatPolyunsaturated fat | +61% |
