Flour vs. Fajita — In-Depth Nutrition Comparison
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The main differences between flour and fajita
- Flour has more vitamin B1, iron, folate, selenium, and manganese; however, fajita has more vitamin B6, phosphorus, and vitamin B12.
- Daily need coverage for vitamin B1 for flour is 57% higher.
- Fajita has 46 times less folate than flour. Flour has 183µg of folate, while fajita has 4µg.
- Flour is lower in sodium.
- Flour has a higher glycemic index than fajita.
Food types used in this article are Wheat flour, white, all-purpose, enriched, bleached and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.4% |
| Contains more IronIron | +368.7% |
| Contains more CopperCopper | +380% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +933.3% |
| Contains more SeleniumSelenium | +103% |
| Contains more PotassiumPotassium | +165.4% |
| Contains more ZincZinc | +95.7% |
| Contains more PhosphorusPhosphorus | +156.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +685% |
| Contains more Vitamin B2Vitamin B2 | +131.9% |
| Contains more Vitamin B3Vitamin B3 | +23.5% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +4475% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B5Vitamin B5 | +65.8% |
| Contains more Vitamin B6Vitamin B6 | +779.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +551.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.785mg | 0.1mg | 57% |
| Iron | 4.64mg | 0.99mg | 46% |
| Folate | 183µg | 4µg | 45% |
| Sodium | 2mg | 799mg | 35% |
| Selenium | 33.9µg | 16.7µg | 31% |
| Cholesterol | 0mg | 88mg | 29% |
| Manganese | 0.682mg | 0.066mg | 27% |
| Vitamin B6 | 0.044mg | 0.387mg | 26% |
| Carbs | 76.31g | 2.23g | 25% |
| Phosphorus | 108mg | 277mg | 24% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Vitamin B2 | 0.494mg | 0.213mg | 22% |
| Protein | 10.33g | 18.56g | 16% |
| Copper | 0.144mg | 0.03mg | 13% |
| Fiber | 2.7g | 0g | 11% |
| Calories | 364kcal | 135kcal | 11% |
| Choline | 10.4mg | 67.8mg | 10% |
| Saturated fat | 0.155g | 1.596g | 7% |
| Vitamin B3 | 5.904mg | 4.779mg | 7% |
| Fats | 0.98g | 5.73g | 7% |
| Zinc | 0.7mg | 1.37mg | 6% |
| Vitamin B5 | 0.438mg | 0.726mg | 6% |
| Monounsaturated fat | 0.087g | 2.333g | 6% |
| Polyunsaturated fat | 0.413g | 1.089g | 5% |
| Potassium | 107mg | 284mg | 5% |
| Vitamin E | 0.06mg | 0.22mg | 1% |
| Net carbs | 73.61g | 2.23g | N/A |
| Magnesium | 22mg | 22mg | 0% |
| Calcium | 15mg | 13mg | 0% |
| Sugar | 0.27g | 0g | N/A |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Tryptophan | 0.127mg | 0.2mg | 0% |
| Threonine | 0.281mg | 0.452mg | 0% |
| Isoleucine | 0.357mg | 0.813mg | 0% |
| Leucine | 0.71mg | 1.56mg | 0% |
| Lysine | 0.228mg | 1.857mg | 0% |
| Methionine | 0.183mg | 0.552mg | 0% |
| Phenylalanine | 0.52mg | 0.763mg | 0% |
| Valine | 0.415mg | 0.847mg | 0% |
| Histidine | 0.23mg | 0.68mg | 0% |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3322% |
| Contains more ProteinProtein | +79.7% |
| Contains more FatsFats | +484.7% |
| Contains more WaterWater | +492.3% |
| Contains more OtherOther | +526.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Mono. FatMonounsaturated fat | +2581.6% |
| Contains more Poly. FatPolyunsaturated fat | +163.7% |
