Flour vs. Feijoa — In-Depth Nutrition Comparison
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A recap on differences between flour and feijoa
- Flour has more vitamin B1, iron, folate, vitamin B2, vitamin B3, manganese, phosphorus, and copper; however, feijoa is higher in vitamin C and fiber.
- Flour covers your daily vitamin B1 needs 65% more than feijoa.
- Feijoa contains 33 times less iron than flour. Flour contains 4.64mg of iron, while feijoa contains 0.14mg.
- The glycemic index of flour is higher.
Food varieties used in this article are Wheat flour, white, all-purpose, enriched, bleached and Feijoa, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more IronIron | +3214.3% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +1066.7% |
| Contains more PhosphorusPhosphorus | +468.4% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +711.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +13.3% |
| Contains more PotassiumPotassium | +60.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12983.3% |
| Contains more Vitamin B2Vitamin B2 | +2644.4% |
| Contains more Vitamin B3Vitamin B3 | +1901.4% |
| Contains more Vitamin B5Vitamin B5 | +88% |
| Contains more FolateFolate | +695.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B6Vitamin B6 | +52.3% |
| Contains more Vitamin KVitamin K | +1066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.785mg | 0.006mg | 65% |
| Selenium | 33.9µg | 62% | |
| Iron | 4.64mg | 0.14mg | 56% |
| Folate | 183µg | 23µg | 40% |
| Vitamin C | 0mg | 32.9mg | 37% |
| Vitamin B2 | 0.494mg | 0.018mg | 37% |
| Vitamin B3 | 5.904mg | 0.295mg | 35% |
| Manganese | 0.682mg | 0.084mg | 26% |
| Carbs | 76.31g | 15.21g | 20% |
| Protein | 10.33g | 0.71g | 19% |
| Calories | 364kcal | 61kcal | 15% |
| Fiber | 2.7g | 6.4g | 15% |
| Phosphorus | 108mg | 19mg | 13% |
| Copper | 0.144mg | 0.036mg | 12% |
| Zinc | 0.7mg | 0.06mg | 6% |
| Vitamin B5 | 0.438mg | 0.233mg | 4% |
| Fructose | 2.95g | 4% | |
| Vitamin K | 0.3µg | 3.5µg | 3% |
| Magnesium | 22mg | 9mg | 3% |
| Polyunsaturated fat | 0.413g | 0.136g | 2% |
| Vitamin B6 | 0.044mg | 0.067mg | 2% |
| Choline | 10.4mg | 2% | |
| Potassium | 107mg | 172mg | 2% |
| Fats | 0.98g | 0.42g | 1% |
| Vitamin E | 0.06mg | 0.16mg | 1% |
| Net carbs | 73.61g | 8.81g | N/A |
| Calcium | 15mg | 17mg | 0% |
| Sugar | 0.27g | 8.2g | N/A |
| Sodium | 2mg | 3mg | 0% |
| Saturated fat | 0.155g | 0.104g | 0% |
| Monounsaturated fat | 0.087g | 0.056g | 0% |
| Tryptophan | 0.127mg | 0.007mg | 0% |
| Threonine | 0.281mg | 0.019mg | 0% |
| Isoleucine | 0.357mg | 0.019mg | 0% |
| Leucine | 0.71mg | 0.028mg | 0% |
| Lysine | 0.228mg | 0.038mg | 0% |
| Methionine | 0.183mg | 0.007mg | 0% |
| Phenylalanine | 0.52mg | 0.019mg | 0% |
| Valine | 0.415mg | 0.019mg | 0% |
| Histidine | 0.23mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1354.9% |
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +401.7% |
| Contains more OtherOther | +21.1% |
| Contains more WaterWater | +598.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +55.4% |
| Contains more Poly. FatPolyunsaturated fat | +203.7% |
| Contains less Sat. FatSaturated fat | -32.9% |
