Flour vs. Fish soup — In-Depth Nutrition Comparison
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A recap on differences between flour and fish soup
- Flour has more vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, manganese, fiber, and copper; however, fish soup is higher in vitamin B12.
- Flour covers your daily vitamin B1 needs 63% more than fish soup.
Food varieties used in this article are Wheat flour, white, all-purpose, enriched, bleached and Soup, stock, fish, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +46300% |
| Contains more CopperCopper | +148.3% |
| Contains more ZincZinc | +1066.7% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +1211.5% |
| Contains more SeleniumSelenium | +3290% |
| Contains more PotassiumPotassium | +34.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2278.8% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +397.8% |
| Contains more Vitamin B5Vitamin B5 | +33.1% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +9050% |
| Contains more CholineCholine | +48.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.785mg | 0.033mg | 63% |
| Selenium | 33.9µg | 1µg | 60% |
| Iron | 4.64mg | 0.01mg | 58% |
| Folate | 183µg | 2µg | 45% |
| Vitamin B2 | 0.494mg | 0.076mg | 32% |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Vitamin B3 | 5.904mg | 1.186mg | 29% |
| Manganese | 0.682mg | 0.052mg | 27% |
| Carbs | 76.31g | 0g | 25% |
| Calories | 364kcal | 16kcal | 17% |
| Protein | 10.33g | 2.26g | 16% |
| Fiber | 2.7g | 0g | 11% |
| Copper | 0.144mg | 0.058mg | 10% |
| Phosphorus | 108mg | 56mg | 7% |
| Sodium | 2mg | 156mg | 7% |
| Zinc | 0.7mg | 0.06mg | 6% |
| Magnesium | 22mg | 7mg | 4% |
| Polyunsaturated fat | 0.413g | 0.138g | 2% |
| Vitamin B5 | 0.438mg | 0.329mg | 2% |
| Vitamin B6 | 0.044mg | 0.037mg | 1% |
| Potassium | 107mg | 144mg | 1% |
| Calcium | 15mg | 3mg | 1% |
| Vitamin E | 0.06mg | 0.17mg | 1% |
| Choline | 10.4mg | 7mg | 1% |
| Fats | 0.98g | 0.81g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 73.61g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0.27g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Saturated fat | 0.155g | 0.203g | 0% |
| Monounsaturated fat | 0.087g | 0.236g | 0% |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% | |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +357.1% |
| Contains more FatsFats | +21% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +39.4% |
| Contains more WaterWater | +710.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.6% |
| Contains more Poly. FatPolyunsaturated fat | +199.3% |
| Contains more Mono. FatMonounsaturated fat | +171.3% |
