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  6. Flour vs. Fish soup

Flour vs. Fish soup — In-Depth Nutrition Comparison

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A recap on differences between Flour and Fish soup

  • Flour has more Vitamin B1, Selenium, Iron, Folate, Vitamin B2, Vitamin B3, Manganese, Fiber, and Copper, however, Fish soup is higher in Vitamin B12.
  • Flour covers your daily Vitamin B1 needs 63% more than Fish soup.

Food varieties used in this article are Wheat flour, white, all-purpose, enriched, bleached and Soup, stock, fish, home-prepared.

Infographic

Flour vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
9
:
1
Fish soup
Fish soup
Contains more Calcium +400%
Contains more Iron +46300%
Contains more Magnesium +214.3%
Contains more Phosphorus +92.9%
Contains less Sodium -98.7%
Contains more Zinc +1066.7%
Contains more Copper +148.3%
Contains more Manganese +1211.5%
Contains more Selenium +3290%
Contains more Potassium +34.6%
Flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 174% 16% 47% 10% 1% 20% 48% 89% 185%
Fish soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Contains more Calcium +400%
Contains more Iron +46300%
Contains more Magnesium +214.3%
Contains more Phosphorus +92.9%
Contains less Sodium -98.7%
Contains more Zinc +1066.7%
Contains more Copper +148.3%
Contains more Manganese +1211.5%
Contains more Selenium +3290%
Contains more Potassium +34.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
7
:
4
Fish soup
Fish soup
Contains more Vitamin B1 +2278.8%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +397.8%
Contains more Vitamin B5 +33.1%
Contains more Vitamin B6 +18.9%
Contains more Folate +9050%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +183.3%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 197% 114% 111% 27% 11% 138% 0% 1%
Fish soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Contains more Vitamin B1 +2278.8%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +397.8%
Contains more Vitamin B5 +33.1%
Contains more Vitamin B6 +18.9%
Contains more Folate +9050%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +183.3%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
4
:
1
Fish soup
Fish soup
Contains more Protein +357.1%
Contains more Fats +21%
Contains more Carbs +∞%
Contains more Other +39.4%
Contains more Water +710.4%
Flour
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Fish soup
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more Protein +357.1%
Contains more Fats +21%
Contains more Carbs +∞%
Contains more Other +39.4%
Contains more Water +710.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
2
:
1
Fish soup
Fish soup
Contains less Saturated Fat -23.6%
Contains more Polyunsaturated fat +199.3%
Contains more Monounsaturated Fat +171.3%
Flour
24% 13% 63%
Saturated Fat: 0.155 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.413 g
Fish soup
35% 41% 24%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.236 g
Polyunsaturated fat: 0.138 g
Contains less Saturated Fat -23.6%
Contains more Polyunsaturated fat +199.3%
Contains more Monounsaturated Fat +171.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flour Fish soup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Flour Fish soup Opinion
Net carbs 73.61g 0g Flour
Protein 10.33g 2.26g Flour
Fats 0.98g 0.81g Flour
Carbs 76.31g 0g Flour
Calories 364kcal 16kcal Flour
Sugar 0.27g 0g Fish soup
Fiber 2.7g 0g Flour
Calcium 15mg 3mg Flour
Iron 4.64mg 0.01mg Flour
Magnesium 22mg 7mg Flour
Phosphorus 108mg 56mg Flour
Potassium 107mg 144mg Fish soup
Sodium 2mg 156mg Flour
Zinc 0.7mg 0.06mg Flour
Copper 0.144mg 0.058mg Flour
Manganese 0.682mg 0.052mg Flour
Selenium 33.9µg 1µg Flour
Vitamin A 0IU 6IU Fish soup
Vitamin A RAE 0µg 2µg Fish soup
Vitamin E 0.06mg 0.17mg Fish soup
Vitamin C 0mg 0.1mg Fish soup
Vitamin B1 0.785mg 0.033mg Flour
Vitamin B2 0.494mg 0.076mg Flour
Vitamin B3 5.904mg 1.186mg Flour
Vitamin B5 0.438mg 0.329mg Flour
Vitamin B6 0.044mg 0.037mg Flour
Folate 183µg 2µg Flour
Vitamin B12 0µg 0.69µg Fish soup
Vitamin K 0.3µg 0µg Flour
Tryptophan 0.127mg Flour
Threonine 0.281mg Flour
Isoleucine 0.357mg Flour
Leucine 0.71mg Flour
Lysine 0.228mg Flour
Methionine 0.183mg Flour
Phenylalanine 0.52mg Flour
Valine 0.415mg Flour
Histidine 0.23mg Flour
Cholesterol 0mg 1mg Flour
Saturated Fat 0.155g 0.203g Flour
Omega-3 - DHA 0g 0.049g Fish soup
Omega-3 - EPA 0g 0.035g Fish soup
Omega-3 - DPA 0g 0.017g Fish soup
Monounsaturated Fat 0.087g 0.236g Fish soup
Polyunsaturated fat 0.413g 0.138g Flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flour Fish soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Flour
14%
Fish soup
Minerals Daily Need Coverage Score
59%
Flour
10%
Fish soup

Comparison summary

Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 154mg)
Which food is lower in Cholesterol?
Flour
Flour is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Flour
Flour is lower in Saturated Fat (difference - 0.048g)
Which food is richer in minerals?
Flour
Flour is relatively richer in minerals
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 72)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.