Flour vs. French beans — In-Depth Nutrition Comparison
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The main differences between Flour and French beans
- Flour has more Selenium, Vitamin B1, Iron, Vitamin B3, Vitamin B2, Folate, and Manganese, however, French beans has more Fiber, Magnesium, and Potassium.
- Daily need coverage for Selenium from Flour is 59% higher.
- French beans has 11 times less Vitamin B3 than Flour. Flour has 5.904mg of Vitamin B3, while French beans has 0.546mg.
Food types used in this article are Wheat flour, white, all-purpose, enriched, bleached and Beans, french, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +329.6% |
| Contains more CopperCopper | +25.2% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +78.5% |
| Contains more SeleniumSelenium | +2725% |
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more CalciumCalcium | +320% |
| Contains more PotassiumPotassium | +245.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +503.8% |
| Contains more Vitamin B2Vitamin B2 | +696.8% |
| Contains more Vitamin B3Vitamin B3 | +981.3% |
| Contains more Vitamin B5Vitamin B5 | +97.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +144% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +138.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
Protein:
7.05 g
Fats:
0.76 g
Carbs:
24.02 g
Water:
66.57 g
Other:
1.6 g
| Contains more ProteinProtein | +46.5% |
| Contains more FatsFats | +28.9% |
| Contains more CarbsCarbs | +217.7% |
| Contains more WaterWater | +458.5% |
| Contains more OtherOther | +247.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.155 g
Monounsaturated Fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
Saturated Fat:
Sat. Fat
0.083 g
Monounsaturated Fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.453 g
| Contains more Mono. FatMonounsaturated Fat | +67.3% |
| Contains less Sat. FatSaturated Fat | -46.5% |
~equal in
Polyunsaturated fat
~0.453g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 364kcal | 129kcal |
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| Protein | 10.33g | 7.05g |
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| Fats | 0.98g | 0.76g |
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| Vitamin C | 0mg | 1.2mg |
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| Net carbs | 73.61g | 14.62g |
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| Carbs | 76.31g | 24.02g |
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| Magnesium | 22mg | 56mg |
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| Calcium | 15mg | 63mg |
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| Potassium | 107mg | 370mg |
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| Iron | 4.64mg | 1.08mg |
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| Sugar | 0.27g |
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| Fiber | 2.7g | 9.4g |
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| Copper | 0.144mg | 0.115mg |
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| Zinc | 0.7mg | 0.64mg |
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| Phosphorus | 108mg | 102mg |
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| Sodium | 2mg | 6mg |
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| Vitamin A | 0IU | 3IU |
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| Vitamin E | 0.06mg |
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| Manganese | 0.682mg | 0.382mg |
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| Selenium | 33.9µg | 1.2µg |
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| Vitamin B1 | 0.785mg | 0.13mg |
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| Vitamin B2 | 0.494mg | 0.062mg |
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| Vitamin B3 | 5.904mg | 0.546mg |
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| Vitamin B5 | 0.438mg | 0.222mg |
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| Vitamin B6 | 0.044mg | 0.105mg |
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| Vitamin K | 0.3µg |
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| Folate | 183µg | 75µg |
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| Choline | 10.4mg |
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| Saturated Fat | 0.155g | 0.083g |
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| Monounsaturated Fat | 0.087g | 0.052g |
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| Polyunsaturated fat | 0.413g | 0.453g |
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| Tryptophan | 0.127mg | 0.083mg |
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| Threonine | 0.281mg | 0.297mg |
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| Isoleucine | 0.357mg | 0.311mg |
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| Leucine | 0.71mg | 0.563mg |
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| Lysine | 0.228mg | 0.484mg |
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| Methionine | 0.183mg | 0.106mg |
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| Phenylalanine | 0.52mg | 0.381mg |
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| Valine | 0.415mg | 0.369mg |
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| Histidine | 0.23mg | 0.196mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
12%
Minerals Daily Need Coverage Score
59%
29%
Comparison summary
Which food is lower in Sugar?
French beans is lower in Sugar (difference - 0.27g)
Which food is lower in Saturated Fat?
French beans is lower in Saturated Fat (difference - 0.072g)
Which food is lower in glycemic index?
French beans is lower in glycemic index (difference - 52)
Which food is cheaper?
French beans is cheaper (difference - $1)
Which food contains less Sodium?
Flour contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Flour is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.