Flour vs. Horchata — In-Depth Nutrition Comparison
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How are flour and horchata different?
- Flour has more vitamin B1, selenium, iron, vitamin B2, vitamin B3, manganese, copper, phosphorus, fiber, and vitamin B5 than horchata.
- Daily need coverage for vitamin B1 for flour is 65% higher.
- Horchata has a lower glycemic index (31) than flour (72).
Wheat flour, white, all-purpose, enriched, bleached and Beverages, Horchata, as served in restaurant are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more PotassiumPotassium | +214.7% |
| Contains more IronIron | +46300% |
| Contains more CopperCopper | +7100% |
| Contains more ZincZinc | +1066.7% |
| Contains more PhosphorusPhosphorus | +620% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +6720% |
| Contains more SeleniumSelenium | +8375% |
| Contains more CalciumCalcium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12461.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +158.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.785mg | 0mg | 65% |
| Selenium | 33.9µg | 0.4µg | 61% |
| Iron | 4.64mg | 0.01mg | 58% |
| Folate | 183µg | 46% | |
| Vitamin B2 | 0.494mg | 0mg | 38% |
| Vitamin B3 | 5.904mg | 0.047mg | 37% |
| Manganese | 0.682mg | 0.01mg | 29% |
| Carbs | 76.31g | 11.52g | 22% |
| Protein | 10.33g | 0.48g | 20% |
| Copper | 0.144mg | 0.002mg | 16% |
| Calories | 364kcal | 54kcal | 16% |
| Phosphorus | 108mg | 15mg | 13% |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B5 | 0.438mg | 0mg | 9% |
| Zinc | 0.7mg | 0.06mg | 6% |
| Magnesium | 22mg | 3mg | 5% |
| Polyunsaturated fat | 0.413g | 3% | |
| Choline | 10.4mg | 2% | |
| Vitamin B6 | 0.044mg | 0.017mg | 2% |
| Fructose | 1.55g | 2% | |
| Potassium | 107mg | 34mg | 2% |
| Sodium | 2mg | 14mg | 1% |
| Saturated fat | 0.155g | 1% | |
| Vitamin E | 0.06mg | 0.24mg | 1% |
| Fats | 0.98g | 0.71g | 0% |
| Net carbs | 73.61g | 11.52g | N/A |
| Calcium | 15mg | 18mg | 0% |
| Sugar | 0.27g | 9.36g | N/A |
| Starch | 0.99g | 0% | |
| Vitamin K | 0.3µg | 0µg | 0% |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2052.1% |
| Contains more FatsFats | +38% |
| Contains more CarbsCarbs | +562.4% |
| Contains more OtherOther | +142.1% |
| Contains more WaterWater | +630.7% |
