Flour vs. Hot and sour soup — In-Depth Nutrition Comparison
Compare
Important differences between flour and hot and sour soup
- Flour has more vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, manganese, copper, and phosphorus than hot and sour soup.
- Flour's daily need coverage for vitamin B1 is 63% more.
- Flour contains 85 times more selenium than hot and sour soup. Flour contains 33.9µg of selenium, while hot, and sour soup contains 0.4µg.
- Flour contains less sodium.
The food varieties used in the comparison are Wheat flour, white, all-purpose, enriched, bleached and Soup, hot, and sour, Chinese restaurant.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more PotassiumPotassium | +94.5% |
| Contains more IronIron | +625% |
| Contains more CopperCopper | +453.8% |
| Contains more ZincZinc | +218.2% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +702.4% |
| Contains more SeleniumSelenium | +8375% |
| Contains more CalciumCalcium | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2919.2% |
| Contains more Vitamin B2Vitamin B2 | +1493.5% |
| Contains more Vitamin B3Vitamin B3 | +1064.5% |
| Contains more Vitamin B5Vitamin B5 | +93% |
| Contains more FolateFolate | +2187.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +550% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more CholineCholine | +283.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.785mg | 0.026mg | 63% |
| Selenium | 33.9µg | 0.4µg | 61% |
| Iron | 4.64mg | 0.64mg | 50% |
| Folate | 183µg | 8µg | 44% |
| Vitamin B2 | 0.494mg | 0.031mg | 36% |
| Vitamin B3 | 5.904mg | 0.507mg | 34% |
| Manganese | 0.682mg | 0.085mg | 26% |
| Carbs | 76.31g | 4.35g | 24% |
| Protein | 10.33g | 2.58g | 16% |
| Sodium | 2mg | 376mg | 16% |
| Calories | 364kcal | 39kcal | 16% |
| Copper | 0.144mg | 0.026mg | 13% |
| Phosphorus | 108mg | 32mg | 11% |
| Fiber | 2.7g | 0.5g | 9% |
| Cholesterol | 0mg | 21mg | 7% |
| Lysine | 0.228mg | 153mg | 7% |
| Choline | 10.4mg | 39.9mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Zinc | 0.7mg | 0.22mg | 4% |
| Vitamin B5 | 0.438mg | 0.227mg | 4% |
| Magnesium | 22mg | 9mg | 3% |
| Vitamin B6 | 0.044mg | 0.064mg | 2% |
| Vitamin E | 0.06mg | 0.39mg | 2% |
| Potassium | 107mg | 55mg | 2% |
| Polyunsaturated fat | 0.413g | 0.311g | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin K | 0.3µg | 1.1µg | 1% |
| Starch | 2.43g | 1% | |
| Monounsaturated fat | 0.087g | 0.288g | 1% |
| Fats | 0.98g | 1.21g | 0% |
| Net carbs | 73.61g | 3.85g | N/A |
| Calcium | 15mg | 19mg | 0% |
| Sugar | 0.27g | 0.42g | N/A |
| Saturated fat | 0.155g | 0.229g | 0% |
| Tryptophan | 0.127mg | 0.019mg | 0% |
| Threonine | 0.281mg | 0.111mg | 0% |
| Isoleucine | 0.357mg | 0.08mg | 0% |
| Leucine | 0.71mg | 0.151mg | 0% |
| Methionine | 0.183mg | 0.039mg | 0% |
| Phenylalanine | 0.52mg | 0.085mg | 0% |
| Valine | 0.415mg | 0.092mg | 0% |
| Histidine | 0.23mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +300.4% |
| Contains more CarbsCarbs | +1654.3% |
| Contains more FatsFats | +23.5% |
| Contains more WaterWater | +660.5% |
| Contains more OtherOther | +163% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -32.3% |
| Contains more Poly. FatPolyunsaturated fat | +32.8% |
| Contains more Mono. FatMonounsaturated fat | +231% |
