Flour vs. Kielbasa — In-Depth Nutrition Comparison
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A recap on differences between flour and kielbasa
- Flour has more iron and fiber; however, kielbasa is higher in vitamin C, polyunsaturated fat, and monounsaturated fat.
- Kielbasa covers your daily sodium needs 52% more than flour.
- Flour has less saturated fat.
- The glycemic index of flour is higher.
Food varieties used in this article are Wheat flour, white, all-purpose, enriched, bleached and Kielbasa, Polish, turkey, and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +274.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.785mg | 65% | |
| Selenium | 33.9µg | 62% | |
| Sodium | 2mg | 1200mg | 52% |
| Folate | 183µg | 46% | |
| Iron | 4.64mg | 1.24mg | 43% |
| Vitamin B2 | 0.494mg | 38% | |
| Vitamin B3 | 5.904mg | 37% | |
| Manganese | 0.682mg | 30% | |
| Saturated fat | 0.155g | 6.23g | 28% |
| Fats | 0.98g | 17.6g | 26% |
| Carbs | 76.31g | 3.9g | 24% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 0.087g | 8.27g | 20% |
| Vitamin C | 0mg | 14.8mg | 16% |
| Copper | 0.144mg | 16% | |
| Phosphorus | 108mg | 15% | |
| Polyunsaturated fat | 0.413g | 2.33g | 13% |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B5 | 0.438mg | 9% | |
| Calories | 364kcal | 226kcal | 7% |
| Protein | 10.33g | 13.1g | 6% |
| Zinc | 0.7mg | 6% | |
| Magnesium | 22mg | 5% | |
| Vitamin B6 | 0.044mg | 3% | |
| Potassium | 107mg | 3% | |
| Choline | 10.4mg | 2% | |
| Calcium | 15mg | 2% | |
| Net carbs | 73.61g | 3.9g | N/A |
| Sugar | 0.27g | 0g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1856.7% |
| Contains more ProteinProtein | +26.8% |
| Contains more FatsFats | +1695.9% |
| Contains more WaterWater | +420.1% |
| Contains more OtherOther | +639.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +9405.7% |
| Contains more Poly. FatPolyunsaturated fat | +464.2% |
