Flour vs. Lychee — In-Depth Nutrition Comparison
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A recap on differences between flour and lychee
- Flour has more vitamin B1, selenium, iron, folate, vitamin B3, vitamin B2, manganese, phosphorus, and zinc; however, lychee is higher in vitamin C.
- Lychee covers your daily vitamin C needs 79% more than flour.
- Lychee contains 71 times less vitamin B1 than flour. Flour contains 0.785mg of vitamin B1, while lychee contains 0.011mg.
- The glycemic index of flour is higher.
Food varieties used in this article are Wheat flour, white, all-purpose, enriched, bleached and Litchis, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +1396.8% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +248.4% |
| Contains more ManganeseManganese | +1140% |
| Contains more SeleniumSelenium | +5550% |
| Contains more PotassiumPotassium | +59.8% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +7036.4% |
| Contains more Vitamin B2Vitamin B2 | +660% |
| Contains more Vitamin B3Vitamin B3 | +879.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +1207.1% |
| Contains more CholineCholine | +46.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +127.3% |
| Contains more Vitamin KVitamin K | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 71.5mg | 79% |
| Vitamin B1 | 0.785mg | 0.011mg | 65% |
| Selenium | 33.9µg | 0.6µg | 61% |
| Iron | 4.64mg | 0.31mg | 54% |
| Folate | 183µg | 14µg | 42% |
| Vitamin B3 | 5.904mg | 0.603mg | 33% |
| Vitamin B2 | 0.494mg | 0.065mg | 33% |
| Manganese | 0.682mg | 0.055mg | 27% |
| Carbs | 76.31g | 16.53g | 20% |
| Protein | 10.33g | 0.83g | 19% |
| Calories | 364kcal | 66kcal | 15% |
| Phosphorus | 108mg | 31mg | 11% |
| Vitamin B5 | 0.438mg | 9% | |
| Fiber | 2.7g | 1.3g | 6% |
| Zinc | 0.7mg | 0.07mg | 6% |
| Vitamin B6 | 0.044mg | 0.1mg | 4% |
| Magnesium | 22mg | 10mg | 3% |
| Polyunsaturated fat | 0.413g | 0.132g | 2% |
| Potassium | 107mg | 171mg | 2% |
| Choline | 10.4mg | 7.1mg | 1% |
| Fats | 0.98g | 0.44g | 1% |
| Calcium | 15mg | 5mg | 1% |
| Net carbs | 73.61g | 15.23g | N/A |
| Sugar | 0.27g | 15.23g | N/A |
| Copper | 0.144mg | 0.148mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Vitamin E | 0.06mg | 0.07mg | 0% |
| Vitamin K | 0.3µg | 0.4µg | 0% |
| Saturated fat | 0.155g | 0.099g | 0% |
| Monounsaturated fat | 0.087g | 0.12g | 0% |
| Tryptophan | 0.127mg | 0.007mg | 0% |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0.041mg | 0% |
| Methionine | 0.183mg | 0.009mg | 0% |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1144.6% |
| Contains more FatsFats | +122.7% |
| Contains more CarbsCarbs | +361.6% |
| Contains more WaterWater | +585.9% |
~equal in
Other
~0.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +212.9% |
| Contains less Sat. FatSaturated fat | -36.1% |
| Contains more Mono. FatMonounsaturated fat | +37.9% |
