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  6. Flour vs. Mothbeans

Flour vs. Mothbeans — In-Depth Nutrition Comparison

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Significant differences between flour and mothbeans

  • Flour has more selenium, vitamin B1, vitamin B2, vitamin B3, iron, carbs, folate, manganese, and protein; however, mothbeans is richer in magnesium.
  • Flour covers your daily selenium needs 57% more than mothbeans.
  • Mothbeans has 21 times less vitamin B2 than flour. Flour has 0.494mg of vitamin B2, while mothbeans has 0.023mg.
  • Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of mothbeans is 30.

Specific food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Mothbeans, mature seeds, cooked, boiled, without salt.

Infographic

Flour vs Mothbeans infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Flour
Flour
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Contains more CalciumCalcium +400%
Contains more IronIron +47.8%
Contains more ZincZinc +18.6%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +29.4%
Contains more SeleniumSelenium +1110.7%
Contains more MagnesiumMagnesium +372.7%
Contains more PotassiumPotassium +184.1%
Contains more CopperCopper +13.9%
Contains more PhosphorusPhosphorus +38.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Flour
Flour
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.2% 196% 114% 111% 26% 10% 0% 0.75% 137%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0.33% 0% 31% 5.3% 13% 23% 21% 0% 0% 107%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +533.1%
Contains more Vitamin B2Vitamin B2 +2047.8%
Contains more Vitamin B3Vitamin B3 +783.8%
Contains more Vitamin B5Vitamin B5 +12%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +111.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Flour Mothbeans DV% diff.
Selenium 33.9µg 2.8µg 57%
Vitamin B1 0.785mg 0.124mg 55%
Vitamin B2 0.494mg 0.023mg 36%
Vitamin B3 5.904mg 0.668mg 33%
Magnesium 22mg 104mg 20%
Iron 4.64mg 3.14mg 19%
Carbs 76.31g 20.96g 18%
Calories 364kcal 117kcal 12%
Fiber 2.7g 11%
Folate 183µg 143µg 10%
Manganese 0.682mg 0.527mg 7%
Potassium 107mg 304mg 6%
Phosphorus 108mg 150mg 6%
Protein 10.33g 7.81g 5%
Vitamin B6 0.044mg 0.093mg 4%
Copper 0.144mg 0.164mg 2%
Choline 10.4mg 2%
Fats 0.98g 0.55g 1%
Vitamin C 0mg 1mg 1%
Calcium 15mg 3mg 1%
Zinc 0.7mg 0.59mg 1%
Vitamin B5 0.438mg 0.391mg 1%
Polyunsaturated fat 0.413g 0.256g 1%
Protein per 100 calories 2.8g 6.7g N/A
Calories per 10 g protein 352kcal 150kcal N/A
Weight per 100 calories 27g 85g N/A
Net carbs 73.61g 20.96g N/A
Sugar 0.27g N/A
Sodium 2mg 10mg 0%
Vitamin A 0µg 1µg 0%
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.155g 0.124g 0%
Monounsaturated fat 0.087g 0.044g 0%
Tryptophan 0.127mg 0.05mg 0%
Threonine 0.281mg 0%
Isoleucine 0.357mg 0.388mg 0%
Leucine 0.71mg 0.525mg 0%
Lysine 0.228mg 0.425mg 0%
Methionine 0.183mg 0.075mg 0%
Phenylalanine 0.52mg 0.35mg 0%
Valine 0.415mg 0.25mg 0%
Histidine 0.23mg 0.263mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
3
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
Contains more ProteinProtein +32.3%
Contains more FatsFats +78.2%
Contains more CarbsCarbs +264.1%
Contains more WaterWater +480.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
2
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
Contains more Mono. FatMonounsaturated fat +97.7%
Contains more Poly. FatPolyunsaturated fat +61.3%
Contains less Sat. FatSaturated fat -20%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.